Description
Refresh and reset with this 10-Day Green Smoothie Cleanse. Designed to detox your body naturally while nourishing it with leafy greens, fruits, and hydrating ingredients, this cleanse is ideal for boosting energy, digestion, and overall well-being.
Ingredients
Leafy greens (spinach, kale, chard) – 2 cups per smoothie
Fruits (apple, kiwi, banana, pineapple, mango) – 2 cups
Liquid base (water, coconut water, almond milk) – 1.5 to 2 cups
Extras (chia seeds, flaxseeds, lemon juice, mint, ginger) – optional, 1 tbsp or to taste
Instructions
- Wash all fruits and vegetables thoroughly.
- Peel and chop fruits as needed.
- Add 2 cups of leafy greens to the blender.
- Add 2 cups of mixed fruits.
- Pour in 1.5–2 cups of your chosen liquid base.
- Add any extras like seeds, ginger, or mint.
- Blend until smooth (about 1–2 minutes).
- Pour into a glass and enjoy fresh, or store for later.
- Prep Time: 10 minutes
- Category: Beverage