Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

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If you’re craving a light yet flavor-packed meal, these Asian Turkey Lettuce Wraps will become your new favorite. Juicy ground turkey is cooked with ginger, garlic, hoisin, and soy sauce, then tossed with crunchy veggies and wrapped in crisp lettuce leaves. Every bite bursts with savory, slightly sweet, and spicy notes that feel indulgent yet refreshingly healthy.

Perfect for busy weeknights, parties, or meal prep, these wraps are customizable and fun to assemble. Whether you’re keeping it low-carb, gluten-free, or just want something different from your usual dinner lineup, this recipe delivers in under 30 minutes.


Why You’ll Love This Asian Turkey Lettuce Wraps

  • Quick and easy: Ready in less than half an hour.
  • Healthy and light: Low-carb, protein-packed, and full of fresh veggies.
  • Customizable: Add your favorite toppings like sriracha, peanuts, or crispy noodles.
  • Crowd-pleasing: Fun to assemble and great for sharing at parties or family dinners.

Preparation Phase & Tools to Use

To make these wraps, you’ll need:

  • Large skillet or wok: Essential for evenly browning the turkey and sautéing aromatics.
  • Wooden spoon or spatula: Helps break up the turkey and mix the sauce smoothly.
  • Mixing bowls: For prepping the sauce and veggies separately.
  • Sharp knife & cutting board: To chop veggies finely for perfect texture.
  • Lettuce leaves (like butter, romaine, or iceberg): Washed and patted dry; they’re the edible cups for the filling.

These tools make the process smooth and ensure that the filling cooks evenly, stays saucy, and nestles beautifully into each lettuce wrap.


Ingredients for the Asian Turkey Lettuce Wraps

  • Ground turkey: The star protein, lean and soaks up the bold flavors perfectly.
  • Garlic and ginger: Fresh aromatics that bring warmth and depth.
  • Soy sauce: Adds salty umami goodness.
  • Hoisin sauce: Gives a sweet, tangy richness to the filling.
  • Rice vinegar: Brightens the dish with a touch of acidity.
  • Sesame oil: For nutty, toasty undertones.
  • Green onions: Bring fresh crunch and mild sharpness.
  • Carrots: Julienned for texture and color.
  • Water chestnuts or broccoli (optional): Add crunch and extra veggies.
  • Lettuce leaves: Crisp and sturdy to hold the filling.

How To Make the Asian Turkey Lettuce Wraps

Step 1: Sauté the Aromatics

Heat sesame oil in a large skillet over medium heat. Add minced garlic and ginger, sautéing until fragrant, about 30 seconds.

Step 2: Cook the Turkey

Add ground turkey to the skillet, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 5-7 minutes.

Step 3: Add the Sauce

In a small bowl, whisk together soy sauce, hoisin sauce, and rice vinegar. Pour over the turkey, stirring to coat evenly. Simmer for 2-3 minutes to thicken slightly.

Step 4: Toss in the Veggies

Stir in carrots, green onions, and optional water chestnuts or broccoli. Cook for another 1-2 minutes until veggies are just tender but still crisp.

Step 5: Assemble the Wraps

Spoon the turkey mixture into washed, dried lettuce leaves. Top with extra green onions, sriracha, or crushed peanuts if desired.


Serving and Storing Asian Turkey Lettuce Wraps

Serve these wraps fresh, right after assembling, so the lettuce stays crisp. Arrange the filling and toppings on a platter and let everyone build their own for a fun, interactive meal. They pair beautifully with jasmine rice, steamed dumplings, or a light cucumber salad.

For storing, keep the turkey filling in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave. Store lettuce leaves separately and assemble just before eating to keep everything fresh and crunchy.


Frequently Asked Questions

Can I use ground chicken or beef instead of turkey?

Absolutely! Ground chicken works beautifully, and ground beef offers a richer flavor. Just drain excess fat if using beef.

What kind of lettuce works best?

Butter lettuce, Boston lettuce, or romaine hearts are great because they’re sturdy yet tender.

How can I make this spicier?

Add sriracha or red pepper flakes to the sauce, or drizzle chili oil over the finished wraps.

Can I make this ahead for meal prep?

Yes! Make the turkey filling in advance and store it separately from the lettuce. Assemble when ready to eat.

Are these wraps gluten-free?

Use gluten-free tamari instead of soy sauce, and check that your hoisin sauce is gluten-free.


Want More Lettuce Wrap Ideas?

If you love these Asian Turkey Lettuce Wraps, check out these other fresh and flavorful dishes:


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I’d love to hear how yours turned out! Did you add extra veggies or spice it up? Share your version in the comments or ask any questions — let’s make cooking fun and creative together.


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Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps


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  • Author: Kate Walton
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

These Asian Turkey Lettuce Wraps are a quick, healthy, and flavor-packed dinner idea perfect for weeknights. Made with ground turkey, garlic, ginger, hoisin, soy sauce, and fresh veggies, they’re low-carb, customizable, and family-friendly. Ideal for meal prep or parties!


Ingredients

1 lb ground turkey 2 cloves garlic, minced

1 tbsp fresh ginger, minced

2 tbsp soy sauce (or tamari for gluten-free)

2 tbsp hoisin sauce 1 tbsp rice vinegar

1 tbsp sesame oil 4 green onions, sliced

1 cup carrots, julienned

1/2 cup water chestnuts or broccoli (optional), chopped

1 head butter lettuce or romaine, leaves separated


Instructions

  1. 1. Heat sesame oil in a skillet over medium heat.
  2. Add garlic and ginger; sauté 30 seconds until fragrant.
  3. Add ground turkey; cook 5-7 minutes until browned, breaking up with spoon.
  4. In a bowl, whisk soy sauce, hoisin sauce, rice vinegar; pour into skillet and stir.
  5. Simmer 2-3 minutes. Stir in carrots, green onions, and optional veggies; cook 1-2 minutes.
  6. Spoon mixture into lettuce leaves; garnish with extra green onions, sriracha, or peanuts if desired.

Notes

Use tamari instead of soy sauce for a gluten-free version.

For extra crunch, add crushed peanuts or crispy noodles.

Make the filling ahead and assemble wraps just before serving to keep lettuce crisp.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 280 kcal
  • Sugar: 6 g
  • Sodium: 580 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 26 g
  • Cholesterol: 90 mg

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