BLT Cottage Cheese Bowl

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Say goodbye to boring lunches—this BLT Cottage Cheese Bowl is your new go-to for something satisfying, fresh, and packed with flavor. With crisp bacon, juicy cherry tomatoes, creamy cottage cheese, and vibrant greens, this bowl transforms simple ingredients into a protein-rich meal that feels both indulgent and healthy. Whether you’re craving a quick weekday lunch or a no-fuss dinner, this colorful combo hits all the right notes.

What makes it even better? It’s a no-cook (except for the bacon!) recipe that comes together in under 15 minutes. It’s like the classic BLT sandwich got a wholesome, creamy upgrade without the bread—perfect for low-carb eaters or anyone who loves a balanced bowl with crunch and creaminess in every bite.

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Why You’ll Love This BLT Cottage Cheese Bowl

• Nutrient-packed: Cottage cheese delivers protein and calcium, while fresh veggies and bacon bring flavor and crunch.
• Quick and easy: This bowl takes minimal prep and is perfect for busy days.
• Customizable: Swap in avocado, boiled eggs, or different greens to suit your mood.
• Low-carb & high-protein: A great option for those watching carbs or looking for a filling, energy-boosting meal.
• Guilt-free indulgence: It feels like comfort food, but it’s nourishing and clean.

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Preparation Phase & Tools to Use

Creating this BLT Cottage Cheese Bowl is as fuss-free as it gets. Here’s what you’ll need:

• Sharp knife & cutting board: Essential for halving cherry tomatoes and chopping greens with precision.
• Nonstick skillet: Ideal for getting the bacon crispy without added oils.
• Slotted spoon or tongs: Helps you remove bacon from the pan without excess grease.
• Paper towels: For draining the cooked bacon to keep things crisp.
• Mixing bowl or serving bowl: Your base for layering the cottage cheese and toppings beautifully.

Using the right tools not only speeds up the process but also ensures each ingredient maintains its texture—from the creamy cottage cheese base to the crunchy lettuce and crispy bacon.

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Ingredients for the BLT Cottage Cheese Bowl

• Cottage Cheese: The creamy, high-protein base that balances the salty bacon and juicy tomatoes.
• Bacon: Adds rich flavor and crunch; crispy bacon is essential to contrast the soft textures.
• Cherry Tomatoes: Their natural sweetness and acidity brighten the dish.
• Lettuce (Romaine or Green Leaf): Brings in freshness and crunch, completing the classic BLT profile.
• Chives (optional): For a light oniony kick that enhances the overall flavor.
• Balsamic Glaze (optional): Adds a sweet-tangy finish that ties everything together.

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How To Make the BLT Cottage Cheese Bowl

Step 1: Crisp the Bacon

Place strips of bacon in a cold nonstick skillet and turn the heat to medium. Cook until the bacon is golden and crisp, flipping as needed. Transfer to a plate lined with paper towels to drain excess grease.

Step 2: Prep the Vegetables

While the bacon cooks, rinse and dry your lettuce. Chop or tear it into bite-sized pieces. Halve the cherry tomatoes and finely chop chives if using.

Step 3: Assemble the Bowl

Scoop cottage cheese into the bottom of a large bowl. Arrange lettuce, cherry tomatoes, and crumbled or whole strips of bacon over the top. Sprinkle with chives and drizzle balsamic glaze if desired.

Step 4: Serve Fresh

Serve immediately while the bacon is still warm for the best flavor contrast. Enjoy as is or pair with toasted sourdough if you’re not going low-carb.

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Serving and Storing Your BLT Cottage Cheese Bowl

This BLT Cottage Cheese Bowl is best served fresh—right after the bacon has been cooked and while the ingredients are still crisp and cool. The warmth of the bacon combined with the chilled cottage cheese creates a contrast that’s truly irresistible.

If you’re meal prepping, store components separately in airtight containers. Keep the cottage cheese, chopped veggies, and cooked bacon in the fridge, assembling only when you’re ready to eat. The bacon will stay crisp if kept in a dry container with a paper towel, and the bowl is best enjoyed within 2-3 days.

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Frequently Asked Questions

How can I make this bowl vegetarian?

You can easily make a vegetarian version by swapping bacon with crispy tempeh bacon, roasted chickpeas, or even smoked tofu.

Is cottage cheese good for weight loss?

Yes! Cottage cheese is high in protein and low in carbs, making it a satisfying and filling option for those watching their weight or following a high-protein diet.

What type of lettuce is best?

Romaine, green leaf, or even butter lettuce work well. Choose a variety that offers crunch without overpowering the other textures.

Can I use turkey bacon instead of regular bacon?

Absolutely! Turkey bacon is a leaner alternative and still brings that savory crunch to the bowl.

Can I prep this the night before?

Yes, but keep all ingredients stored separately and assemble right before eating for the freshest results.

What else can I add to this bowl?

Avocado slices, a soft-boiled egg, or sliced radishes make great add-ins. You can also add hot sauce or everything bagel seasoning for extra flavor.

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Want More Bowl Ideas with Big Flavor?

If you love this BLT Cottage Cheese Bowl, here are some other high-protein, quick-prep favorites from the Kitchen By Kate archive:

• Cheesy Garlic Chicken Wraps for a warm and hearty lunch option.
• Tzatziki Chicken Veggie Naan Pizza with cool cucumber flavors.
• Avocado Boat Dip for a creamy, crowd-pleasing snack.
• Honey Pepper Chicken Mac and Cheese if you’re craving cozy comfort food.
• Spicy Ranch Taco Dip with bold flavors and easy prep.

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Let me know in the comments how your BLT Cottage Cheese Bowl turned out! Did you add avocado or go full classic? Have a fun twist to share? Drop it below!

I always love hearing how you put your own spin on my recipes—and your tips help others enjoy them too. Let’s keep the kitchen creativity going!

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