Description
Get ready to elevate your breakfast game with these creamy, fruity, and protein-packed Blueberry Cottage Cheese Overnight Oats. This no-cook breakfast is perfect for busy mornings, meal preppers, or anyone seeking healthy breakfast ideas that don’t skimp on flavor. With layers of oats, cottage cheese, and vibrant blueberries, it’s a high-protein, easy recipe you’ll look forward to. Ideal for quick breakfast lovers and nutritious food ideas alike!
Ingredients
½ cup old-fashioned rolled oats
½ cup cottage cheese
⅓ cup milk (dairy or plant-based)
1 tablespoon maple syrup or honey
1 tablespoon chia seeds
⅓ cup fresh or frozen blueberries
½ teaspoon vanilla extract
Pinch of salt
Instructions
1. In a mixing bowl or mason jar, combine oats, chia seeds, cottage cheese, milk, vanilla extract, salt, and sweetener.
2. Stir thoroughly until smooth and well incorporated.
3. Gently fold in the blueberries. No need to thaw if frozen.
4. Transfer the mixture to a glass jar or container, layering for visual appeal if you like.
5. Seal with a lid and refrigerate overnight, or for at least 4 hours.
6. In the morning, stir gently and top with extra blueberries, granola, or nut butter before serving.
Notes
Use frozen blueberries for natural color swirls and convenience.
Adjust sweetness to taste by increasing or reducing maple syrup.
For thicker oats, reduce milk slightly or add extra chia seeds.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 1 cup)
- Calories: 320
- Sugar: 10g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 15mg