Name: Carrot Sesame Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Asian-inspired
Ingredients: 1 cup carrots, julienned; 1 red bell pepper, thinly sliced; 1 yellow bell pepper, thinly sliced; 1 cucumber, julienned; 1 small beet, julienned (optional); 2 tablespoons fresh cilantro or parsley, chopped; 2 teaspoons toasted sesame seeds; 2 tablespoons toasted sesame oil; 1 tablespoon rice vinegar; 1/4 teaspoon salt

Bright, crisp, and full of color, this Carrot Sesame Salad brings a refreshing crunch to your table with every bite. Featuring julienned carrots and vibrant vegetables tossed in a light sesame dressing, it’s the kind of side dish that steals the spotlight. It’s not only eye-catching but incredibly easy to put together, making it perfect for quick lunches or potluck dinners.

With a simple mix of toasted sesame oil, rice vinegar, and a sprinkle of sesame seeds, the salad bursts with Asian-inspired flavor that complements almost any meal. It’s vegan, gluten-free, and delightfully healthy, giving you a delicious way to load up on raw veggies without sacrificing taste.

Why You’ll Love This Carrot Sesame Salad

Crunchy and Fresh: Packed with raw veggies, each bite offers satisfying texture and natural sweetness.
Simple Ingredients: Easy-to-find pantry staples and fresh produce make this an accessible recipe.
Quick to Prepare: Done in under 15 minutes—ideal for busy weekdays or last-minute guests.
Great for Meal Prep: Keeps well in the fridge, making it a perfect make-ahead option.
Versatile: Works as a side dish, a light lunch, or a colorful potluck contribution.

Preparation Phase & Tools to Use

Essential Tools and Equipment

Mandoline or Julienne Peeler: These tools ensure uniform, thin slices that elevate the texture and appearance of your salad.
Mixing Bowl: A large bowl allows for even tossing of the vegetables and dressing.
Sharp Knife & Cutting Board: For prepping additional veggies like bell peppers or cucumbers.
Small Whisk or Fork: Useful for blending the sesame dressing ingredients smoothly.
Tongs or Salad Spoons: For easy serving and dressing distribution.

Each of these tools helps bring efficiency and consistency to your prep process, ensuring the salad looks as good as it tastes.

Ingredients for the Carrot Sesame Salad

Carrots: The star of this dish, offering natural sweetness and a satisfying crunch.
Red Bell Pepper: Adds a pop of color and subtle sweetness.
Yellow Bell Pepper: For vibrant color contrast and a mild, fruity taste.
Cucumber: Brings cooling freshness and juicy texture.
Beet (optional): For earthiness and dramatic color.
Fresh Cilantro or Parsley: Offers herbal brightness and flavor depth.
Toasted Sesame Seeds: Nutty and aromatic, they enhance the sesame flavor.
Toasted Sesame Oil: Infuses the salad with deep, roasted nuttiness.
Rice Vinegar: Adds the perfect touch of tang to balance the sweetness.
Salt: To enhance and bring out the flavors.

How To Make the Carrot Sesame Salad

Step 1: Prep the Vegetables

Wash and peel the carrots, cucumber, and beet if using. Julienne all vegetables into thin, matchstick-style strips for even texture and presentation.

Step 2: Make the Sesame Dressing

In a small bowl, whisk together toasted sesame oil, rice vinegar, and a pinch of salt. Taste and adjust proportions based on your preference for tang or nuttiness.

Step 3: Toss Everything Together

In a large mixing bowl, combine all the julienned vegetables and fresh herbs. Pour the dressing over the salad and toss well using tongs or salad spoons.

Step 4: Garnish and Serve

Sprinkle toasted sesame seeds generously over the top. Serve immediately or let it chill in the fridge for 15-30 minutes to let the flavors meld.

How to Serve and Store This Salad

Carrot Sesame Salad shines as a refreshing side dish for Asian mains, grilled meats, or even grain bowls. It’s also great tucked into wraps or served atop lettuce cups for a light lunch.

Store any leftovers in an airtight container in the fridge for up to 3 days. If meal prepping, keep the dressing separate and toss just before serving to maintain crispness.