This Chimichurri Grilled Chicken Bowl with Garlic Sauce is what happens when bold flavors meet meal prep perfection. Tender, juicy grilled chicken breasts are marinated in a zesty chimichurri blend, charred to perfection, then layered over vibrant cherry tomato salad and leafy greens. And the star that ties it all together? A creamy, tangy garlic sauce that you’ll want to drizzle on everything.

Whether you’re planning a healthy lunch, looking for a high-protein dinner option, or craving a colorful dish that’s packed with freshness and flavor, this bowl delivers. It’s balanced, vibrant, and seriously satisfying. And the best part? It tastes just as incredible cold as it does hot.

Why You’ll Love This Chimichurri Grilled Chicken Bowl with Garlic Sauce

Explosive Flavor: The chimichurri marinade infuses every bite with fresh herbs, garlic, and citrusy zing.
Meal Prep Friendly: Stores beautifully and can be enjoyed cold, making it perfect for on-the-go meals.
Nutritious & Satisfying: Lean grilled chicken, fresh veggies, and healthy fats make this bowl a complete and filling meal.
Versatile: Swap in your favorite grains, greens, or veggies.

Preparation Phase & Tools to Use

Before diving in, here’s what you need to have ready:

Essential Tools and Equipment

Grill Pan or Outdoor Grill: To give the chicken its smoky, charred finish.
Blender or Food Processor: Perfect for blending the chimichurri and garlic sauce to creamy perfection.
Mixing Bowls: For marinating and tossing the fresh veggie salad.
Sharp Knife & Cutting Board: For precise slicing of veggies and chicken.
Meat Thermometer: Ensures your chicken is cooked to a safe 165°F without drying it out.

Ingredients for the Chimichurri Grilled Chicken Bowl with Garlic Sauce

Boneless Skinless Chicken Breasts: The lean protein star of the bowl.
Fresh Parsley & Cilantro: The herbaceous base of the chimichurri, bright and earthy.
Garlic Cloves: Adds bold depth to both the marinade and the creamy sauce.
Olive Oil: Helps emulsify the chimichurri and adds healthy fat.
Red Wine Vinegar: Provides acidity that balances the richness of the oil and chicken.
Lemon Juice: Brightens up the chimichurri and gives the garlic sauce a zingy kick.
Cherry Tomatoes: Juicy and sweet, they balance the savory elements.
Red Onion: Adds sharpness and crunch to the fresh veggie mix.
Greek Yogurt or Mayo: Creamy base for the garlic sauce with a cooling effect.
Fresh Greens (Spinach or Kale): A sturdy bed to hold all the flavor-packed toppings.
Salt & Pepper: Essential seasonings that enhance every layer.

How To Make the Chimichurri Grilled Chicken Bowl with Garlic Sauce

Step 1: Blend the Chimichurri Marinade

Add parsley, cilantro, garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper to a blender or food processor. Pulse until a vibrant, slightly chunky sauce forms.

Step 2: Marinate the Chicken

Place chicken breasts in a bowl or bag, and pour half of the chimichurri over them. Let them marinate for at least 30 minutes (or overnight for max flavor).

Step 3: Grill the Chicken

Preheat your grill or grill pan. Grill the marinated chicken until golden and slightly charred on both sides, about 6-8 minutes per side depending on thickness. Use a meat thermometer to ensure it’s fully cooked.

Step 4: Make the Garlic Sauce

In a bowl, mix Greek yogurt or mayo with minced garlic, lemon juice, salt, and a splash of water if needed. Blend or whisk until smooth and creamy.

Step 5: Prep the Salad Base

In a bowl, combine halved cherry tomatoes, finely chopped red onion, and chopped cilantro. Toss with a pinch of salt and lemon juice.

Step 6: Assemble the Bowl

Layer your serving bowl with fresh greens, a scoop of the tomato-onion salad, and sliced grilled chicken. Drizzle with garlic sauce and a spoonful of remaining chimichurri.

Serving and Storing This Chimichurri Grilled Chicken Bowl

This bowl is best served warm right off the grill, but it truly shines as a make-ahead meal. Let the flavors meld in the fridge overnight and enjoy it cold or reheated.

For storage, place the chicken, salad, greens, and sauces in separate airtight containers. They stay fresh for up to 4 days. Assemble when ready to eat to preserve the textures.

Frequently Asked Questions

How spicy is chimichurri?

Chimichurri is more herbaceous than spicy, but you can add a pinch of red pepper flakes for heat.

Can I use chicken thighs instead?

Absolutely. Thighs are juicier and add more richness. Just adjust the cook time slightly.

Is the garlic sauce dairy-free?

Use a dairy-free mayo or coconut yogurt if you want a dairy-free version.

What can I serve with this bowl?

It pairs great with rice, quinoa, or even roasted sweet potatoes.

Can I grill the chicken in advance?

Yes, grilled chicken can be stored and reheated or served cold.

Want More Chicken Bowl Ideas?

If you love this Chimichurri Grilled Chicken Bowl, here are more flavor-packed dishes you’ll enjoy:

Cheesy Garlic Chicken Wraps for a quick, cheesy twist.
Tzatziki Chicken Veggie Naan Pizza if you’re craving Mediterranean flair.
Golden Crispy Chicken with Parmesan Mushroom Sauce for a cozy, saucy comfort dish.
Honey Pepper Chicken Mac and Cheese for a sweet and spicy bowl of indulgence.
Chicken Street Tacos for bite-sized bold flavor.

Save This Pin For Later

📌 Save this recipe to your Pinterest meal prep or dinner ideas board so you can come back to it anytime.

And let me know in the comments how yours turned out! Did you mix up the chimichurri herbs? Add grains or roasted veggies? I love hearing how you make these recipes your own.

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