Description
Start your morning with Chocolate Peanut Butter Overnight Oats—a creamy, indulgent yet wholesome breakfast idea that tastes like dessert but is packed with fiber, healthy fats, and protein. Perfect for meal prep, easy to make, and great for both kids and adults, this easy recipe is your go-to for quick breakfast, healthy snack, or post-workout fuel. Whether you’re looking for easy dinner alternatives, quick prep breakfast options, or versatile food ideas, this dish checks all the boxes.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup milk of choice (almond, oat, or dairy)
2 tablespoons peanut butter
1 tablespoon cocoa powder
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
1 tablespoon chia seeds (optional)
1 tablespoon mini chocolate chips
1 pinch salt
Instructions
1. In a mason jar or bowl, whisk together the milk, peanut butter, maple syrup, and vanilla extract until smooth.
2. Add the oats, cocoa powder, chia seeds (if using), and salt. Stir well to combine.
3. Seal and refrigerate for at least 4 hours or overnight.
4. In the morning, stir the oats and top with chocolate chips and an extra drizzle of peanut butter.
5. Enjoy straight from the fridge or warm in the microwave for a cozy option.
Notes
Use natural peanut butter for a smoother blend and fewer additives.
Adjust sweetness to taste by increasing or decreasing the maple syrup or honey.
Add banana slices or a scoop of Greek yogurt on top for extra texture and nutrition.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-cook (Refrigerated)
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 375
- Sugar: 12g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg