Name: Creamy Dairy Free Marry Me Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1.5 pounds boneless chicken thighs or breasts; 1 cup sun-dried tomatoes, chopped; 4 cloves garlic, minced; 1 medium onion, chopped; 1 can (13.5 oz) full-fat coconut milk; 4 cups chicken broth; 2 cups spinach or kale, chopped; 1 tablespoon olive oil; 1 teaspoon dried basil; 1 teaspoon Italian seasoning; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon crushed red pepper flakes (optional); Fresh basil leaves for garnish

There’s something irresistible about a silky, rich soup that hugs every spoonful with flavor. This Creamy Dairy Free Marry Me Chicken Soup is everything you crave from a comforting bowl—but with a health-conscious twist. It combines tender chicken, sun-dried tomatoes, fragrant herbs, and a creamy coconut milk base that surprises you with its luscious texture without a drop of dairy. The flavors dance between savory, tangy, and just a touch spicy, making each bite deeply satisfying.

Perfect for weeknights or cozy weekends, this soup elevates a humble chicken dish into something unforgettable. Inspired by the classic “Marry Me Chicken,” this soup version is just as bold and flavorful, with the added bonus of being easy to make in one pot. Whether you’re serving a crowd or meal prepping, it delivers richness and nourishment in every bowl.

Why You’ll Love This Creamy Dairy Free Marry Me Chicken Soup

Dairy Free Without Sacrificing Creaminess: Thanks to coconut milk, you still get that luxurious texture.
One Pot Wonder: Less mess, more flavor. Everything simmers together to create layers of depth.
Bold, Romantic Flavor: Just like its namesake dish, it features sun-dried tomatoes, garlic, and herbs that create a cozy, craveable soup.
Protein Packed: Chicken and hearty broth fuel your body while keeping the dish comforting.
Freezer Friendly: Make a big batch and save portions for easy lunches or dinners.

Preparation Phase & Tools to Use

Before you start, here’s what you need in your culinary toolkit:

Large Dutch Oven or Heavy Pot: This allows even cooking and helps the soup simmer low and slow, bringing out deeper flavors.
Sharp Knife and Cutting Board: Essential for prepping your aromatics and chopping the sun-dried tomatoes and herbs.
Wooden Spoon or Silicone Spatula: Great for stirring the base without damaging your cookware.
Measuring Cups and Spoons: Precision helps the flavor shine, especially with coconut milk and seasonings.
Immersion Blender (Optional): If you like your soup ultra creamy with fewer chunks, a quick blend smooths things out.

Ingredients for the Creamy Dairy Free Marry Me Chicken Soup

Boneless Chicken Thighs or Breasts – The star protein that brings juicy tenderness and rich flavor to the soup.
Sun-Dried Tomatoes – Adds bold umami and tanginess, balancing the creamy coconut base beautifully.
Garlic & Onion – Builds a flavorful aromatic base that infuses the broth.
Coconut Milk – The dairy-free secret to creaminess without sacrificing texture or taste.
Chicken Broth – Keeps everything rich and savory, allowing flavors to meld.
Spinach or Kale – For a pop of green and a nutritional boost.
Fresh Basil & Italian Herbs – For that signature Marry Me essence.
Crushed Red Pepper Flakes – Optional heat to elevate the flavor.
Olive Oil – For sautéing and bringing everything together.

How To Make the Creamy Dairy Free Marry Me Chicken Soup

Step 1: Sear the Chicken

Heat olive oil in a Dutch oven over medium heat. Sear the chicken thighs or breasts until golden on both sides. Remove and set aside.

Step 2: Build the Flavor Base

In the same pot, sauté chopped onions and garlic until translucent. Stir in sun-dried tomatoes, basil, and herbs.

Step 3: Simmer to Perfection

Add the chicken back to the pot along with broth and coconut milk. Bring to a gentle simmer and let cook for 20-25 minutes until the chicken is tender.

Step 4: Shred and Stir

Remove the chicken, shred it with two forks, then return to the soup. Add in spinach or kale and simmer for another 5 minutes.

Step 5: Final Touches

Taste and adjust seasoning. Add a pinch of red pepper flakes if desired, and serve hot with fresh basil on top.

Serving and Storing This Velvety Chicken Soup

Serve this soup hot, garnished with a few fresh basil leaves or a drizzle of olive oil. It pairs wonderfully with toasted crusty bread or a side salad.

To store, let the soup cool completely, then transfer to airtight containers. It keeps well in the refrigerator for up to 4 days, or freeze it for up to 3 months. Reheat gently on the stovetop to preserve the creamy texture.