If you’re looking for a pasta dish that brings both bold spice and creamy indulgence to the table, this Creamy Jalapeño Garlic Chicken Bites with Twisted Cheddar Cajun Pasta delivers in every bite. It features perfectly seared chicken bites infused with a golden garlic crust, served atop a rich cheddar-Cajun rotini pasta that’s been lightly kissed by the heat of jalapeños.
The contrast between the charred, juicy chicken and the velvety sauce-drenched pasta is nothing short of magic. It’s a dish that transforms an ordinary evening into a gourmet experience, especially for spice lovers who crave flavor-packed comfort food with personality.
Why You’ll Love This Creamy Jalapeño Garlic Chicken Bites with Twisted Cheddar Cajun Pasta
This dish is the best of both flavor worlds—creamy and spicy. The garlic chicken bites are cooked to a golden crisp while remaining juicy on the inside, pairing beautifully with the creamy rotini pasta infused with cheddar and Cajun spices. The jalapeño heat doesn’t overwhelm; instead, it deepens the flavor profile and keeps each forkful exciting.
Whether you’re feeding a hungry family or spicing up your date night, this pasta dish satisfies on every level. It’s customizable too—adjust the spice, swap proteins, or add veggies to suit your preferences.
Preparation Phase & Tools to Use
To make this dish shine, your preparation and tools matter. Here’s what you’ll need and why:
- Cast Iron or Non-Stick Skillet: Essential for giving the chicken bites that beautiful golden sear without sticking.
- Large Pot for Pasta: Allows rotini pasta to cook evenly and freely without clumping.
- Chef’s Knife & Cutting Board: For prepping the garlic, jalapeños, and chicken with precision.
- Whisk & Medium Saucepan: Perfect for making a smooth, creamy cheese sauce without lumps.
- Measuring Spoons & Cups: Helps you maintain the ideal spice-to-cheese balance, crucial in Cajun-style recipes.
Ingredients for the Creamy Jalapeño Garlic Chicken Bites with Twisted Cheddar Cajun Pasta
- Boneless Chicken Breast or Thighs: These form the meaty, flavorful base of the dish and soak up all the garlic and seasoning beautifully.
- Garlic Cloves: The heart of flavor here. Minced garlic adds a sharp, savory punch to the chicken bites.
- Fresh Jalapeños: Adds a vibrant heat and crunch that lifts the creamy pasta.
- Rotini Pasta: The twisted shape helps trap all that luscious cheddar-Cajun sauce.
- Cheddar Cheese: Melts into a rich, sharp sauce that defines the comfort of this pasta.
- Heavy Cream: Forms the creamy foundation of the sauce, making it velvety and luxurious.
- Cajun Seasoning: The bold, spicy soul of the dish. It balances out the richness with layers of smoky flavor.
- Butter & Olive Oil: Used for sautéing and searing, these fats build depth and richness.
- Parsley (optional): Adds a fresh finish and brightens the dish.


How To Make the Creamy Jalapeño Garlic Chicken Bites with Twisted Cheddar Cajun Pasta
Step 1: Season & Sear the Chicken
Cut chicken into bite-sized chunks. Season with salt, pepper, and Cajun seasoning. In a hot skillet with olive oil and a bit of butter, sear the chicken on medium-high heat until golden and cooked through. Remove and set aside.
Step 2: Sauté Garlic and Jalapeños
In the same skillet, reduce heat to medium. Add more butter, minced garlic, and sliced jalapeños. Sauté for 2-3 minutes until fragrant and lightly golden.
Step 3: Make the Cheddar Cajun Cream Sauce
In a separate saucepan, whisk together heavy cream, cheddar cheese, a pinch of salt, and Cajun seasoning. Stir continuously until cheese is melted and the sauce thickens.
Step 4: Cook the Rotini
Boil pasta in salted water until al dente. Drain and reserve a small cup of pasta water to thin the sauce if needed.
Step 5: Assemble It All
Add the cooked pasta to the skillet with jalapeños and garlic. Pour the cheddar sauce over and stir well. If needed, loosen the sauce with a splash of pasta water. Top with seared chicken bites and garnish with chopped parsley.
Serving and Storing This Flavor-Packed Pasta Dish
Serve it hot, right off the skillet for the freshest flavor. This pasta is hearty enough to stand alone, but pairs nicely with garlic bread or a crisp green salad.
For leftovers, store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave with a splash of milk or cream to revive the sauce.
Frequently Asked Questions
Can I make this dish less spicy?
Absolutely! Simply reduce the amount of jalapeño or use a mild pepper substitute like poblano.
Can I use a different cheese?
Yes. Pepper jack or mozzarella can work, but sharp cheddar offers the richest flavor.
Is this recipe gluten-free?
Use gluten-free rotini pasta and double-check the Cajun seasoning ingredients to make it gluten-free.
Can I swap the chicken for shrimp?
Definitely! Shrimp sautés quickly and adds a delicious seafood twist to the creamy Cajun pasta.
Can I prepare the sauce ahead of time?
You can make the sauce a few hours ahead and reheat gently before combining with the pasta.
Want More Chicken Pasta Ideas?
If this creamy jalapeño dish has you hooked, you’ll love these flavorful creations too:
- Golden Crispy Chicken with Parmesan Mushroom Sauce
- Ultimate Cheesy Chicken Spaghetti
- One Skillet Spicy Honey BBQ Sausage Pasta
- Garlic Butter Chicken Balls with Creamy Parmesan Pasta
- One Pot Smoky Chipotle Cheesy Chicken Pasta
Save This Pin For Later
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time: Kitchen By Kate Pinterest
And let me know in the comments how yours turned out. Did you use rotini or try another pasta shape? Add mushrooms? Go extra on the jalapeños?
I love seeing how you all make these recipes your own. Got questions? Drop them below and let’s talk food!


Creamy Jalapeño Garlic Chicken Bites with Twisted Cheddar Cajun Pasta
- Total Time: 40 minutes
- Yield: 4 servings
Description
Creamy Jalapeño Garlic Chicken Bites with Twisted Cheddar Cajun Pasta is a bold and creamy dinner recipe packed with seared garlic chicken, spicy jalapeños, and cheesy Cajun rotini. Perfect for spicy pasta lovers and quick family meals.
Ingredients
1 pound boneless chicken breast or thighs
4 garlic cloves, minced
2 fresh jalapeños, sliced
12 ounces rotini pasta
1 cup sharp cheddar cheese, shredded
1 cup heavy cream
1 tablespoon Cajun seasoning
2 tablespoons olive oil
2 tablespoons butter
1 tablespoon chopped parsley (optional)
Instructions
1. Cut chicken into bite-sized pieces and season with Cajun seasoning, salt, and pepper.
2. Heat olive oil and 1 tablespoon butter in a skillet, sear chicken until golden brown and fully cooked. Remove and set aside.
3. In the same skillet, add remaining butter, garlic, and jalapeños. Sauté until fragrant.
4. In a saucepan, combine heavy cream, cheddar cheese, Cajun seasoning, and a pinch of salt. Stir over medium heat until smooth and thickened.
5. Cook rotini in salted boiling water until al dente. Reserve a cup of pasta water, then drain.
6. Toss cooked pasta with garlic-jalapeño mixture and pour over the cheese sauce. Stir well.
7. If the sauce is too thick, loosen with a bit of pasta water.
8. Add chicken back into the skillet and stir everything together.
9. Garnish with chopped parsley and serve hot.
Notes
Let the cheese melt slowly in the sauce to avoid graininess.
Use gloves when slicing jalapeños to avoid skin irritation.
For extra creaminess, stir in an extra splash of cream when reheating leftovers.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 635
- Sugar: 2g
- Sodium: 620mg
- Fat: 33g
- Saturated Fat: 18g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 140mg
