Crispy Chicken Parmesan Stuffed Zucchini Boats

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Looking for a clever way to serve comfort food without the carb overload? These Crispy Chicken Parmesan Stuffed Zucchini Boats bring together the best of both worlds. You get the rich, savory flavor of chicken parmesan—breaded chicken, tangy marinara, and golden, bubbly cheese—served up in a tender zucchini vessel. It’s like your favorite Italian dish got a fresh, garden-inspired twist!

These zucchini boats are not only easy to prepare but also incredibly satisfying. Whether you’re trying to sneak in more veggies or impress guests with a creative dinner option, this recipe delivers bold flavor, crisp texture, and that crave-worthy cheese pull. It’s low-carb comfort at its finest and a fantastic way to reimagine classic chicken parm with a wholesome update.

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Why You’ll Love This Crispy Chicken Parmesan Stuffed Zucchini Boats

• Healthy twist on a classic: All the beloved chicken parmesan flavors without the pasta.
• Kid and crowd-friendly: Even picky eaters will be coming back for seconds.
• Versatile: Great for lunch, dinner, or meal prep.
• Low-carb and gluten-friendly options: Easily adaptable to suit dietary preferences.

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Preparation Phase & Tools to Use

Before diving into the fun part (stuffing and baking), make sure you have these essential tools ready:

• Baking Dish: A sturdy 9×13-inch dish is ideal to hold and cook the zucchini boats evenly.
• Sharp Knife & Spoon: To halve the zucchinis cleanly and scoop out the center with precision.
• Mixing Bowls: You’ll need a couple for prepping the chicken mixture and cheese topping.
• Sheet Pan or Air Fryer: For cooking the crispy chicken pieces before stuffing.
• Box Grater or Food Processor: To shred mozzarella or grate fresh Parmesan for the topping.

Each tool has its moment here: the baking dish ensures even heat circulation, while a sharp knife helps you create neat zucchini boats. An air fryer or sheet pan gives that golden crunch to your chicken, which contrasts beautifully with the tender zucchini underneath.

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Ingredients for the Crispy Chicken Parmesan Stuffed Zucchini Boats

• Zucchini: Acts as the healthy and tender boat base that holds all the savory fillings.
• Cooked Crispy Chicken: Adds that essential golden crunch and protein-packed bite. You can use homemade breaded chicken or store-bought tenders for ease.
• Marinara Sauce: Provides tangy, tomato-rich moisture and classic Italian flavor.
• Shredded Mozzarella Cheese: Melts into that irresistibly gooey, bubbly topping.
• Grated Parmesan Cheese: Adds depth and a salty umami boost to the overall flavor.
• Garlic Powder & Italian Seasoning: Elevates the chicken and sauce with herby, garlicky undertones.
• Olive Oil: Lightly brushed on the zucchini to help it roast perfectly.
• Fresh Basil or Parsley (optional): For a pop of color and fresh aroma just before serving.

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How To Make the Crispy Chicken Parmesan Stuffed Zucchini Boats

Step 1: Prep the Zucchini Boats

Wash and slice the zucchinis in half lengthwise. Use a spoon to gently scoop out the seedy center to create a hollow “boat”. Lightly brush with olive oil and sprinkle with a pinch of salt. Place in a baking dish.

Step 2: Crisp Up the Chicken

Cook your breaded chicken until crispy. You can use the oven, stovetop, or air fryer. Once cooked and cooled slightly, chop into bite-sized pieces.

Step 3: Mix the Chicken Filling

In a mixing bowl, combine the chopped crispy chicken with marinara sauce, garlic powder, and Italian seasoning. Toss until the chicken is well-coated.

Step 4: Fill the Zucchini

Spoon the saucy chicken mixture into each zucchini half, packing it generously. Top each one with a blend of mozzarella and Parmesan cheese.

Step 5: Bake to Golden Perfection

Bake at 375°F (190°C) for 20-25 minutes or until the zucchini is fork-tender and the cheese is melted and golden.

Step 6: Garnish and Serve

Sprinkle freshly chopped basil or parsley over the top and serve hot with extra marinara on the side if desired.

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How to Serve and Store Crispy Chicken Parmesan Stuffed Zucchini Boats

These stuffed zucchini boats are best served hot out of the oven when the cheese is perfectly melted and golden. They pair wonderfully with a light side salad, garlic knots, or roasted veggies for a well-rounded meal.

If you have leftovers, allow the boats to cool completely before storing them in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days. To reheat, pop them in the oven at 350°F for about 10-15 minutes or warm them in the microwave in 30-second bursts until heated through.

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Frequently Asked Questions

What kind of chicken works best for this recipe?

Breaded and crispy chicken tenders, either homemade or store-bought, are ideal. You can also use leftover fried chicken or even rotisserie chicken for a quicker prep.

Can I make this recipe low-carb or gluten-free?

Yes! Use gluten-free breaded chicken or opt for grilled chicken to keep it both low-carb and gluten-free. You can also skip breadcrumbs entirely for a simpler protein option.

How do I keep the zucchini from getting soggy?

Lightly salt the scooped-out zucchini halves and let them sit for 10 minutes. Then blot any excess moisture with paper towels before stuffing and baking. This helps prevent watery boats.

Can I prepare these ahead of time?

Absolutely. Assemble the boats up to a day in advance, cover, and refrigerate. When ready to eat, just bake as directed.

Is this freezer-friendly?

These are best fresh, but you can freeze them unbaked (without the cheese) for up to a month. Thaw in the fridge, then top with cheese and bake when ready.

What sides go well with this dish?

A Caesar salad, garlic bread, or even simple roasted potatoes make great companions for this hearty meal.

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Want More Chicken Dinner Ideas?

If you love these Crispy Chicken Parmesan Stuffed Zucchini Boats, you’re going to enjoy these other mouthwatering favorites from my kitchen:

• Cheesy Garlic Chicken Wraps with melty cheese and toasted edges.
• Golden Crispy Chicken with Parmesan Mushroom Sauce for a rich and cozy one-pan wonder.
• Lemon Garlic Parmesan Chicken Tenders that are perfect for dipping.
• Ultimate Cheesy Chicken Spaghetti if you’re craving creamy pasta comfort.
• Honey Pepper Chicken Mac and Cheese that brings bold, sweet heat to every bite.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time:
Kitchen By Kate Pinterest – American Recipes By Heart

And let me know in the comments how yours turned out. Did you stick to the crispy chicken or try it with grilled? Add more cheese or spice it up?

I love hearing how others personalize their plates. Questions are welcome too—let’s make every bite better together!

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