Description
This Delicious Low Carb BBQ Chicken Bowl is a quick dinner idea packed with bold BBQ flavor, tender shredded chicken, and fresh toppings. It’s perfect for easy dinner recipes, healthy meal prep ideas, low carb bowls, and high protein food ideas. With cauliflower rice, creamy avocado, crisp onion, and smoky BBQ chicken, every bite is satisfying while staying light and nutritious.
Ingredients
2 cups shredded cooked chicken
1/2 cup low sugar BBQ sauce
2 cups cauliflower rice
1 tablespoon olive oil
1 avocado sliced
1/4 cup diced red onion
1/3 cup shredded cheddar cheese
2 tablespoons chopped green onions
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Heat a skillet over medium heat and add olive oil then cook the cauliflower rice with salt and pepper for 5 to 7 minutes until tender
2. In another pan warm the shredded chicken with BBQ sauce until fully coated and heated through
3. Slice the avocado dice the red onion and prepare the toppings
4. Divide the cauliflower rice into bowls to create the base
5. Top each bowl with BBQ shredded chicken
6. Add avocado slices diced red onion shredded cheddar cheese and green onions
7. Serve warm and drizzle with extra BBQ sauce if desired
Notes
Use a sugar free BBQ sauce to keep the recipe keto friendly and low carb
Rotisserie chicken works perfectly and saves time during busy weeknights
Add shredded cabbage bell peppers or cucumbers for extra crunch and nutrition
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 95mg