Bright, savory, and packed with goodness, this Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice is the kind of meal that turns any weeknight dinner into something special. The tender chicken pieces are glazed in a luscious teriyaki sauce, perfectly balancing sweet and savory notes, while the crisp veggies bring color and crunch to every bite. Wild rice adds a nutty, hearty base that soaks up all the saucy goodness.

What makes this dish a standout is how quickly it comes together without sacrificing flavor. It’s a healthy, satisfying option that’s as good for meal prep as it is for a family dinner. Whether you’re a seasoned home cook or a busy beginner, this stir-fry brings restaurant-quality flavors right to your kitchen with minimal fuss.

Why You’ll Love This Teriyaki Chicken Stir-Fry

Fast and Fresh: Ready in under 30 minutes, making it perfect for busy days.
Nutritious and Colorful: Packed with veggies like bell peppers, snap peas, and broccoli for a rainbow on your plate.
Meal-Prep Friendly: Holds up beautifully in the fridge, so you can enjoy it all week.
Customizable: Swap in your favorite veggies or protein like tofu or shrimp.

Preparation Phase & Tools to Use

To nail this stir-fry, you only need a handful of essential tools:

Large Skillet or Wok: Ensures even cooking and allows space for tossing all ingredients without overcrowding.
Sharp Chef’s Knife: For slicing chicken and chopping veggies efficiently and safely.
Cutting Board: Helps keep your prep area organized and sanitary.
Small Saucepan: Optional if you want to make homemade teriyaki sauce.
Wooden Spoon or Silicone Spatula: Perfect for stirring without scratching your pan.

Each tool plays a role in making prep and cooking smooth, quick, and enjoyable.

Ingredients for the Teriyaki Chicken Stir-Fry

Chicken Breast or Thighs: The protein star, providing tender, juicy bites that soak up the teriyaki glaze beautifully.
Teriyaki Sauce: A rich, savory-sweet sauce that ties the entire dish together; you can use store-bought or homemade.
Wild Rice: Adds a nutty, earthy base that complements the sweet-savory stir-fry.
Bell Peppers (Red, Yellow): Bright, crunchy, and slightly sweet, they add color and freshness.
Snap Peas: For a crisp snap and vibrant green touch.
Broccoli Florets: Provide earthy depth and a hearty bite.
Carrots: Add subtle sweetness and crunch.
Green Onions: Lend a mild onion flavor and a pop of green.
Garlic & Ginger: Aromatics that deepen the flavor foundation.
Sesame Oil (optional): Adds a toasty, nutty aroma for finishing.

How To Make the Teriyaki Chicken Stir-Fry

Step 1: Prep the Ingredients

Chop the chicken into bite-sized pieces. Slice bell peppers, cut broccoli into small florets, and julienne the carrots. Mince the garlic and ginger. Cook the wild rice according to package instructions and set aside.

Step 2: Sear the Chicken

Heat a large skillet or wok over medium-high heat. Add a drizzle of oil and sear the chicken pieces until golden brown and cooked through, about 6-8 minutes. Remove and set aside.

Step 3: Stir-Fry the Vegetables

In the same skillet, add a touch more oil if needed. Stir-fry garlic and ginger for 30 seconds, then toss in the bell peppers, snap peas, broccoli, and carrots. Cook for 3-4 minutes until just tender-crisp.

Step 4: Combine and Sauce It Up

Return the chicken to the pan. Pour in the teriyaki sauce and toss everything together. Let it simmer for 2-3 minutes until everything is beautifully glazed.

Step 5: Serve

Spoon the stir-fry over a bed of wild rice. Sprinkle with green onions and drizzle with sesame oil if using. Serve hot and enjoy!

Serving and Storing Your Teriyaki Chicken Stir-Fry

Serve this stir-fry fresh off the pan, piled high over wild rice for a hearty meal. For a lighter option, try it over cauliflower rice or even wrapped in lettuce cups for a fun twist. Garnish with sesame seeds or chopped peanuts for extra crunch.

To store, let the stir-fry cool completely before transferring to an airtight container. It keeps well in the fridge for up to 4 days and reheats beautifully in the microwave or a skillet over low heat. For longer storage, you can freeze it (minus the rice) for up to 2 months.

Frequently Asked Questions

How can I make this vegetarian?

Simply swap the chicken for tofu or tempeh. Make sure to press the tofu well before cooking so it crisps up nicely.

Can I use a different type of rice?

Absolutely! Jasmine rice, basmati, or even noodles work great with this stir-fry.

What veggies can I substitute?

You can easily use zucchini, mushrooms, baby corn, or green beans. It’s a flexible recipe, so use what you have!

How do I make homemade teriyaki sauce?

Mix soy sauce, brown sugar or honey, garlic, ginger, and a splash of rice vinegar or mirin. Simmer until slightly thickened.

Can I meal prep this?

Yes! Portion it into containers with rice and refrigerate. It makes an excellent grab-and-go lunch or quick dinner.

Want More Chicken Stir-Fry Ideas?

If you love this Teriyaki Chicken Stir-Fry, you’ll probably enjoy these other favorites:

Cheesy Garlic Chicken Wraps for a comforting, handheld meal.
Golden Crispy Chicken with Parmesan Mushroom Sauce for indulgent, creamy goodness.
Honey Pepper Chicken Mac and Cheese when you want cozy comfort with a kick.
Tzatziki Chicken Veggie Naan Pizza for a Mediterranean twist.
Bang Bang Chicken Recipe if you love bold, spicy flavors.

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And let me know in the comments how yours turned out! Did you toss in extra veggies or swap the protein? Did you try a homemade sauce or keep it easy with bottled? I love hearing your creative spins. Questions are welcome too—let’s help each other cook smarter.

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