Description
Juicy, flavorful, and incredibly easy to make, this Easy Ground Turkey Sausage is perfect for a quick breakfast, easy dinner, or healthy meal prep option. Made with simple pantry spices and lean ground turkey, these homemade sausage patties deliver classic comfort food flavor without the extra fat.
Ingredients
1 lb ground turkey
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp dried sage
1/2 tsp paprika
1 tbsp maple syrup
1 tbsp olive oil
Instructions
1. In a large mixing bowl, combine all ingredients and mix gently until just combined
2. Divide mixture and shape into patties about 1/2 inch thick
3. Heat a skillet over medium heat and add olive oil
4. Cook patties for 4–5 minutes per side until golden brown and cooked through
5. Let patties rest for 2 minutes before serving
Notes
Do not overmix the turkey to keep patties tender
Use slightly wet hands when shaping to prevent sticking
Add red pepper flakes for a spicy variation
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast / Dinner
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 55mg