Garlic Chicken Stir Fry with Rice and Broccoli

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Tender, juicy chicken tossed in a savory garlic sauce, combined with crisp-tender broccoli and fluffy white rice—this Garlic Chicken Stir Fry with Rice and Broccoli is a one-pan wonder that makes weeknight cooking feel exciting again. It’s fast, healthy, and incredibly satisfying, striking the perfect balance between comfort and freshness.

This recipe is ideal for those nights when you want something homemade and flavorful but don’t want to spend hours in the kitchen. The key is in the garlic sauce that coats the chicken and vegetables with a glossy, flavorful sheen. It’s a takeout-style dish that you can proudly say you cooked from scratch, and yes—it’s just as good (if not better) than your favorite restaurant.

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What Kind of Chicken Should I Use?

Boneless, skinless chicken breast or thighs work best for this recipe. Chicken breast is lean and cooks quickly, while thighs remain extra juicy and flavorful. You can even use a mix of both. Make sure to slice the chicken thinly for quicker and more even cooking.

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Ingredients for the Garlic Chicken Stir Fry with Rice and Broccoli

Chicken breast or thighs: The star protein that brings heartiness to the stir fry. Choose fresh, boneless, and skinless cuts for convenience and quick cooking.

Broccoli florets: Adds texture, nutrition, and a pop of green color. Blanching them first keeps them tender-crisp.

Cooked white rice: The perfect neutral base to soak up the garlicky sauce and balance out the bold flavors.

Garlic: Essential for flavor, it infuses the entire dish with that unmistakable aroma and taste.

Soy sauce: Adds umami depth and saltiness, creating a well-balanced savory profile.

Oyster sauce: Thick and slightly sweet, it enhances the sauce’s richness.

Cornstarch: Helps thicken the sauce to coat the chicken and broccoli beautifully.

Red pepper flakes (optional): For a kick of heat and a vibrant look.

Sesame oil: Adds a nutty aroma that gives the dish its signature stir fry scent.

Green onions: A fresh, sharp contrast to the warm flavors.

Cooking oil: Neutral oil like canola or vegetable oil ensures a high smoke point for stir-frying.

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How To Make the Garlic Chicken Stir Fry with Rice and Broccoli

Step 1: Prep the Ingredients

Start by slicing your chicken into thin strips. Cut broccoli into bite-sized florets. Mince the garlic and chop green onions. In a small bowl, mix soy sauce, oyster sauce, a dash of sesame oil, cornstarch, and a splash of water to form the sauce.

Step 2: Cook the Rice

If you haven’t already, cook the rice according to package instructions. Fluff with a fork and set aside. You can use freshly cooked rice or leftover rice for convenience.

Step 3: Sear the Chicken

Heat a tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

Step 4: Stir Fry the Broccoli

In the same skillet, add a bit more oil if needed. Add broccoli florets and stir-fry for 2-3 minutes until bright green and just tender. If necessary, add a splash of water and cover briefly to steam them.

Step 5: Add Garlic and Combine

Push the broccoli to the side, add minced garlic to the center, and stir it until fragrant. Return the chicken to the skillet. Pour in the sauce mixture and stir to coat everything evenly.

Step 6: Finish with Garnishes

Once the sauce thickens and everything is heated through, sprinkle in the chopped green onions and a pinch of red pepper flakes if using. Give it a final toss.

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How to Serve and Store Garlic Chicken Stir Fry with Rice and Broccoli

Serve the garlic chicken stir fry hot over a bed of fluffy rice. For added flair, top with a sprinkle of sesame seeds or a drizzle of extra soy sauce. You can also serve it with brown rice, quinoa, or cauliflower rice if you’re looking for healthier options.

To store, let leftovers cool to room temperature, then transfer to an airtight container. Refrigerate for up to 4 days. Reheat in a skillet over medium heat or microwave in short intervals, adding a splash of water to loosen the sauce if needed. It’s great for meal prep and packed lunches!

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Frequently Asked Questions

Can I use frozen broccoli?

Yes, just be sure to thaw and drain it well before adding to the skillet to avoid excess moisture.

Is this recipe gluten-free?

It can be! Just use gluten-free soy sauce (like tamari) and check your oyster sauce to ensure it’s gluten-free.

Can I make this vegetarian?

Absolutely. Swap the chicken with tofu, tempeh, or your favorite plant-based protein. Adjust cooking time accordingly.

What other vegetables go well in this stir fry?

Bell peppers, snow peas, carrots, and baby corn are all delicious additions.

Can I make it spicier?

Yes—increase the red pepper flakes or stir in a spoonful of chili garlic sauce for extra heat.

How do I keep the chicken tender?

Avoid overcooking and slice it thinly against the grain. You can also marinate it briefly in a bit of soy sauce and cornstarch.

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Want More Dinner Ideas?

If you love this Garlic Chicken Stir Fry with Rice and Broccoli, you might enjoy these other quick and flavorful dinners:

• Honey Garlic Chicken Thighs for a sticky-sweet glaze.
• Creamy Tuscan Chicken if you’re in the mood for something rich and herby.
• Sheet Pan Lemon Herb Salmon for an easy, hands-off option.
• Thai Peanut Noodles when you’re craving something spicy and nutty.
• One-Pot Chicken Alfredo for a creamy comfort meal with minimal cleanup.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you use thighs or breasts? Did you add extra veggies or spice it up?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter.

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