Golden-seared and dripping in bold Cajun Alfredo, these Garlic-Parmesan Chicken Bites are pure weeknight magic. Each juicy bite of chicken is seasoned with garlic and Parmesan, pan-seared for that irresistible crust, then nestled beneath a silky, sun-dried tomato Cajun Alfredo sauce that brings spice and richness in equal measure.

Paired with beautifully charred broccolini, this dish strikes the perfect balance between indulgent comfort and healthy freshness. Whether you’re prepping a family dinner or impressing guests, this flavorful plate comes together quickly and always earns a second helping.

Why You’ll Love This Garlic-Parmesan Chicken Bites Recipe

Bold and Balanced Flavors: The creaminess of Alfredo, the zest of Cajun spice, and the punch of garlic-Parmesan make this a multidimensional flavor bomb.
Quick Weeknight Dinner: Done in under 30 minutes, it’s ideal for busy nights when flavor still matters.
Perfectly Charred Veggies: Broccolini adds that smoky snap, creating the ultimate textural contrast.
Flexible Serving Options: Great with pasta, rice, or on its own for a low-carb dinner.

Preparation Phase & Tools to Use

Essential Tools and Equipment:

Heavy Skillet or Cast Iron Pan: Crucial for that golden sear on the chicken and for building flavor in the Alfredo sauce.
Tongs: Help turn the chicken bites evenly without piercing them.
Wooden Spoon or Silicone Spatula: For stirring the sauce smoothly without scratching the pan.
Small Saucepan (optional): If you prefer making the Alfredo separately for control.
Sharp Knife & Cutting Board: For evenly slicing the chicken and prepping broccolini.

Using quality cookware not only speeds up the process but locks in flavor. The skillet’s even heat ensures a beautiful crust, while your tongs and spatula make handling hot ingredients safe and efficient.

Ingredients for the Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini

Chicken Breasts or Tenderloins: Lean, tender, and quick to cook, they soak up the garlic-Parmesan crust perfectly.
Garlic (minced): Brings the punchy, aromatic backbone to the entire dish.
Parmesan Cheese (grated): Adds a salty, nutty crust that browns beautifully.
Olive Oil: Used to sear the chicken and roast the broccolini with depth of flavor.
Broccolini: Offers a slightly bitter, crisp contrast to the rich Alfredo.
Salt & Pepper: Essential for seasoning at every stage.
Butter: For the Alfredo base, it deepens the flavor and supports the creaminess.
Heavy Cream: Creates a rich, luscious texture for the sauce.
Sun-Dried Tomatoes (chopped): Infuses tangy sweetness into the Alfredo, elevating the entire profile.
Cajun Seasoning: Brings warmth and spice to balance the sauce.
Parsley (optional): Adds fresh color and a clean, herbal finish.

How To Make the Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini

Step 1: Sear the Chicken

Season the chicken with salt, pepper, minced garlic, and grated Parmesan. Heat olive oil in a skillet over medium-high heat. Sear the chicken bites for 3–4 minutes per side until golden brown and fully cooked. Remove and set aside.

Step 2: Char the Broccolini

In the same skillet, add a bit more olive oil if needed and toss in broccolini. Cook undisturbed for a few minutes to achieve charring, then stir occasionally until tender-crisp. Season with salt and pepper, then set aside.

Step 3: Make the Cajun Alfredo Sauce

Reduce heat to medium-low. Melt butter in the same skillet, then stir in sun-dried tomatoes. Pour in heavy cream and let it simmer. Add Cajun seasoning and a touch more Parmesan. Let the sauce reduce slightly to thicken.

Step 4: Combine and Serve

Return the chicken to the skillet and spoon sauce over it. Warm everything through, letting the chicken soak in that creamy Cajun Alfredo. Plate with charred broccolini and garnish with parsley.

How to Serve and Store Garlic-Parmesan Chicken Bites with Cajun Alfredo

This dish is best served hot and fresh, plated with a generous drizzle of the creamy Cajun Alfredo sauce over the chicken bites and a side of charred broccolini. For extra indulgence, you can spoon it over a bed of creamy mashed potatoes, buttered noodles, or rice to soak up every bit of the sauce.

Leftovers? No problem. Store in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm on the stove with a splash of cream to revive the Alfredo’s creamy texture. Avoid microwaving the broccolini for too long to prevent it from becoming soggy.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work just as well. They add a bit more richness and stay juicy when seared.

Is there a dairy-free version of this recipe?

You can swap the heavy cream for coconut cream and use nutritional yeast instead of Parmesan for a dairy-free version. It will still taste indulgent!

How spicy is the Cajun Alfredo sauce?

It has a mild kick. You can dial up or down the spice by adjusting the amount of Cajun seasoning.

Can I roast the broccolini in the oven?

Absolutely. Toss with olive oil, salt, and pepper and roast at 425°F (220°C) for about 12-15 minutes until the edges are crispy.

Does this meal work for meal prep?

Yes! Just store the components separately and reheat the sauce gently. It holds up well and even tastes better the next day.

What can I use instead of sun-dried tomatoes?

Try roasted red peppers or leave them out entirely. They add a sweet tang, but the sauce will still be flavorful without them.

Want More Chicken Dinner Ideas with a Twist?

If you love these Garlic-Parmesan Chicken Bites, don’t miss out on these savory standouts:

Cheesy Garlic Chicken Wraps for a grab-and-go comfort meal.
Golden Crispy Chicken with Parmesan Mushroom Sauce when you’re craving golden crunch with creamy umami.
Lemon Garlic Parmesan Chicken Tenders for a zesty, family-friendly favorite.
Honey Pepper Chicken Mac and Cheese to satisfy cheesy-craving souls.
Tzatziki Chicken Veggie Naan Pizza for Mediterranean flair in every bite.

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Let me know how yours turned out! Did you make extra sauce? Maybe paired it with pasta or went low-carb?

I love seeing the creative spins you put on these recipes. Feel free to share your twists or questions in the comments – we’re cooking together!