Name: Grilled Chicken Greek Salad with Tzatziki
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Greek
Ingredients: 2 large chicken breasts; 3 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 cups rotini pasta, cooked; 1 cup cucumber, sliced; 1 cup cherry tomatoes, halved; 1/3 cup kalamata olives; 1/4 cup feta cheese (optional); 1/2 cup tzatziki sauce; 2 tablespoons fresh parsley, chopped

This Grilled Chicken Greek Salad with Tzatziki is a refreshing, vibrant, and protein-packed dish that brings Mediterranean flavors to your table in the most colorful way. With juicy grilled chicken, crisp cucumber slices, cherry tomatoes, olives, rotini pasta, and a generous drizzle of creamy tzatziki, it’s a balanced meal that satisfies both the eyes and the appetite. Every bite delivers a medley of textures and fresh, zesty flavors that make this salad a standout for lunch or dinner.

Perfect for summer gatherings or quick weeknight meals, this salad isn’t just delicious—it’s also a nutrient-rich option that keeps you energized and full. Whether you’re a fan of Greek cuisine or simply looking for a wholesome meal idea, this recipe is easy to customize and sure to become a favorite.

Why You’ll Love This Grilled Chicken Greek Salad with Tzatziki

Protein-Packed & Fresh: Tender grilled chicken adds satisfying protein without feeling heavy.
Mediterranean Flavors: Creamy tzatziki, olives, cucumber, and cherry tomatoes bring that classic Greek taste.
Meal Prep Friendly: Assemble in advance and enjoy it cold or at room temperature.
Beautifully Colorful: A vibrant dish that looks as good as it tastes.
Perfectly Balanced: Contains protein, veggies, carbs, and healthy fats all in one bowl.

Preparation Phase & Tools to Use

Essential Tools and Equipment

Grill Pan or Outdoor Grill: Crucial for getting those signature char lines and smoky flavor on the chicken.
Sharp Chef’s Knife: For slicing the chicken, cucumbers, and cherry tomatoes precisely.
Cutting Board: Keeps your prep organized and safe.
Mixing Bowls: Great for tossing ingredients or marinating the chicken.
Tongs: Handy for flipping the chicken while grilling without losing juices.
Blender or Food Processor (optional): If making homemade tzatziki, this will save you time.
Salad Bowl: For assembling and serving your beautiful creation.

Ingredients for the Grilled Chicken Greek Salad with Tzatziki

Chicken Breasts: Lean protein that grills beautifully and soaks up Mediterranean marinades.
Olive Oil: Used to marinate the chicken and adds healthy fats and richness.
Lemon Juice: Brings brightness and tenderizes the chicken.
Garlic & Oregano: Essential for the savory, herbaceous Greek flavor.
Rotini Pasta: Adds a hearty base and texture contrast.
Cucumber: Offers cool crunch and hydration.
Cherry Tomatoes: Juicy, sweet bursts of flavor and color.
Kalamata Olives: Briny and bold, they define Greek salad flavor.
Feta Cheese (optional): Adds a creamy, salty element.
Tzatziki Sauce: Creamy, tangy, and refreshing—it ties all the components together.
Fresh Parsley: For a finishing touch of color and herbaceous flair.

How To Make the Grilled Chicken Greek Salad with Tzatziki

Step 1: Marinate the Chicken

Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Coat the chicken breasts in the marinade and refrigerate for at least 30 minutes.

Step 2: Cook the Pasta

Boil rotini pasta according to the package directions. Drain and set aside to cool.

Step 3: Grill the Chicken

Heat your grill pan or outdoor grill. Cook the marinated chicken on medium-high heat until golden and cooked through, about 6-7 minutes per side. Let rest, then slice.

Step 4: Prep the Veggies

Slice cucumbers, halve cherry tomatoes, and roughly chop fresh parsley. Set aside olives and feta.

Step 5: Assemble the Salad

In a large salad bowl, layer the pasta, veggies, grilled chicken, olives, and cheese. Drizzle generously with tzatziki sauce.

Step 6: Garnish and Serve

Top with fresh parsley and an extra squeeze of lemon if desired. Serve chilled or at room temperature.

How to Serve and Store This Salad

Serving Tips:

This salad is best served chilled or at room temperature, making it ideal for picnics, potlucks, or make-ahead lunches. Plate it in a large bowl for a colorful centerpiece, or portion it into meal prep containers for the week.

Storing Tips:

Fridge: Store leftovers in an airtight container for up to 3 days. Keep the tzatziki separate if possible to maintain freshness.
Meal Prep: Make components ahead (grilled chicken, pasta, chopped veggies) and assemble just before eating for best texture.
Avoid Freezing: Due to the fresh vegetables and tzatziki, freezing is not recommended.

Frequently Asked Questions

What kind of chicken works best for this salad?

Boneless, skinless chicken breasts are ideal, but boneless thighs can add more flavor and stay juicier.

Can I make this salad ahead of time?

Absolutely. You can prep all the components in advance. Just store them separately and assemble when ready to eat.

What if I don’t have a grill?

No worries! Use a stovetop grill pan or even a regular skillet. You’ll still get great flavor.

Is there a substitute for tzatziki sauce?

You can use plain Greek yogurt with lemon juice, garlic, and dill if you’re out of tzatziki.

Can I make this salad gluten-free?

Yes! Just swap the rotini pasta for a gluten-free version or even quinoa.

How do I keep cucumbers crisp?

Slice cucumbers right before assembling or pat them dry after slicing to remove extra moisture.

Want More Salad Ideas with a Mediterranean Twist?

If you love this Grilled Chicken Greek Salad with Tzatziki, here are more fresh and hearty recipes you’ll enjoy:

Tzatziki Chicken Veggie Naan Pizza for a handheld Greek fusion bite.
Cheesy Garlic Chicken Wraps that deliver creamy and garlicky goodness.
Golden Crispy Chicken with Parmesan Mushroom Sauce when you want a heartier, indulgent plate.
Rotel Chicken Salad Dip for your next party table.
Bang Bang Chicken Recipe if you’re looking for a spicier twist.

Save This Pin For Later

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And let me know in the comments how yours turned out. Did you go classic with tzatziki or add your own spin? Maybe swap the rotini for quinoa?

I love hearing your twists and takes on my recipes. Got questions or substitution ideas? Drop them below and let’s chat!

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