Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Save this recipe on:

This dish brings the elegance of fine dining right to your kitchen table. Perfectly grilled cod fillets rest atop blistered cherry tomatoes and a rich, tangy dill cream sauce. The crispness of the fish contrasts beautifully with the velvety sauce, while the roasted tomatoes add a burst of natural sweetness and smokiness. It’s vibrant, savory, and surprisingly simple to make.

Whether you’re hosting a weekend dinner or preparing a healthy yet indulgent weeknight meal, this Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce fits the bill. Every forkful offers layers of fresh flavors, a touch of decadence, and a restaurant-worthy finish that will impress both guests and family alike.

---

Why You’ll Love This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

• Fresh and flavorful: Bright dill and creamy sauce make a luxurious yet refreshing combo.
• Healthy indulgence: High-protein, low-carb, and loaded with omega-3s.
• Quick & easy: Ready in under 30 minutes with minimal prep.
• Versatile: Pairs beautifully with rice, potatoes, or crusty bread.
• Impressive presentation: It looks as good as it tastes!

---

Preparation Phase & Tools to Use

Before diving into this dish, it’s helpful to gather your tools for a seamless cooking experience:

• Grill pan or cast-iron skillet: Essential for achieving those perfect grill marks and caramelization on the cod.
• Baking sheet: To roast the cherry tomatoes evenly.
• Medium saucepan: For preparing the creamy dill sauce without scorching.
• Fish spatula: Thin and flexible, perfect for turning delicate fillets without breaking them.
• Whisk: Helps create a smooth, emulsified cream sauce.

Having these tools ready ensures precision and efficiency, letting the natural flavors of your ingredients shine without any kitchen hiccups.

---

Ingredients for the Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

• Cod Fillets: The star of the dish. Lean, flaky, and mildly sweet, cod is perfect for grilling and soaks up seasoning beautifully.
• Cherry Tomatoes: Roasting these enhances their natural sweetness and adds a smoky touch that complements the fish.
• Olive Oil: Helps caramelize the tomatoes and gives the fish a crispy sear.
• Fresh Dill: A classic herb for seafood, its bright and grassy flavor makes the creamy sauce sing.
• Heavy Cream: The base for the rich and velvety dill sauce.
• Garlic: Adds depth and warmth to the sauce without overpowering it.
• Lemon Juice: Lifts the entire dish with acidity, balancing the creamy and savory components.
• Salt & Pepper: Simple seasoning that brings out the best in every ingredient.

---

How To Make the Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Step 1: Roast the Tomatoes

Preheat your oven to 400°F (200°C). Place cherry tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 15-20 minutes until blistered and slightly charred.

Step 2: Grill the Cod

While the tomatoes are roasting, heat a grill pan or cast-iron skillet over medium-high heat. Brush cod fillets with olive oil, sprinkle with salt and pepper, and grill for 3-4 minutes per side until cooked through and golden.

Step 3: Make the Creamy Dill Sauce

In a medium saucepan, heat a small amount of olive oil and sauté minced garlic until fragrant. Pour in the heavy cream, stir, and bring to a gentle simmer. Add chopped fresh dill, lemon juice, and season with salt and pepper. Simmer for 3-4 minutes until slightly thickened.

Step 4: Assemble and Serve

Spoon the creamy dill sauce onto each plate. Top with a bed of roasted tomatoes, then gently place a grilled cod fillet on top. Garnish with extra dill or lemon zest if desired.

---

Serving and Storing Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

This dish is best served fresh, right after grilling. The cod stays flaky and moist, while the tomatoes remain juicy and vibrant. Pair it with steamed rice, quinoa, or a crusty baguette to soak up that luscious dill sauce.

If you have leftovers, store each component separately in airtight containers. The cod and tomatoes can be refrigerated for up to 2 days, while the dill sauce should be consumed within 3 days. Reheat gently on the stovetop to preserve the creamy texture and avoid overcooking the fish.

---

Frequently Asked Questions

How do I know when the cod is fully cooked?

Cod is done when it flakes easily with a fork and turns opaque all the way through. It usually takes about 3–4 minutes per side on medium-high heat.

Can I use frozen cod fillets?

Absolutely! Just make sure to thaw them completely and pat them dry before grilling to prevent excess moisture and uneven cooking.

What can I use instead of heavy cream?

For a lighter option, try half-and-half or Greek yogurt. Just be careful not to boil yogurt-based sauces to avoid curdling.

Can I substitute another herb for dill?

Yes, fresh parsley, tarragon, or even basil can work, though dill provides the most classic pairing for seafood.

Is this dish gluten-free?

Yes, all the ingredients are naturally gluten-free. Just be sure any sides you serve with it are also gluten-free if needed.

Can I grill the tomatoes instead of roasting them?

Definitely. Skewering and grilling them adds even more smoky flavor, just be careful not to over-char.

---

Want More Seafood Dinner Ideas?

If you’re loving this Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce, here are some more flavorful seafood recipes from Kitchen by Kate you might enjoy:

• Blackened Salmon Stuffed with Spinach Parmesan for a bold and creamy twist.
• Crab and Shrimp Seafood Bisque Recipe when you’re craving cozy, creamy comfort.
• Jumbo Shrimp in Butter Garlic Sauce Recipe that brings restaurant flavor home.
• Shrimp and Avocado Bowls with Mango Salsa & Lime Chili Sauce for a tropical, vibrant weeknight dinner.
• Authentic Tom Kha Gai Soup for a Thai seafood soup with depth.

---

Save This Pin For Later

📌 Save this recipe to your Pinterest seafood or dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you try grilling the tomatoes or roasting them? Did you add extra herbs to the sauce?

I love hearing your variations. Got questions? Drop them below—let’s make every dinner even better.

For more fresh, bold recipes daily, follow me on Pinterest at Kitchen By Kate.

---

Print

Save this recipe on: