Description
Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a flavorful, healthy seafood dinner recipe made with flaky grilled cod fillets, sweet blistered cherry tomatoes, and a rich dill cream sauce. This easy cod recipe is perfect for weeknight meals or entertaining and is naturally gluten-free and low-carb. Discover a delicious new way to enjoy grilled fish!
Ingredients
2 cod fillets
1 cup cherry tomatoes
2 tablespoons olive oil
2 tablespoons fresh dill, chopped
1 cup heavy cream
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). Place cherry tomatoes on a baking sheet, drizzle with 1 tablespoon olive oil, and season with salt and pepper. Roast for 15–20 minutes until blistered.
Notes
Always pat the cod fillets dry before grilling to ensure a good sear and avoid steaming.
Adjust the lemon juice to your preference to balance the richness of the cream sauce.
For added smokiness, grill the cherry tomatoes on skewers instead of roasting.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce and tomatoes
- Calories: 385
- Sugar: 4g
- Sodium: 240mg
- Fat: 25g
- Saturated Fat: 13g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 115mg