Description
A healthy crustless quiche is the perfect solution for a quick breakfast, easy dinner, or satisfying brunch. This fluffy egg bake is packed with broccoli and cheese while staying low carb and gluten free. Ideal for meal prep, breakfast ideas, easy dinner recipes, or healthy food ideas that are simple and delicious.
Ingredients
6 large eggs
1 cup milk
1 1/2 cups broccoli florets, lightly steamed
1 cup shredded cheddar cheese
1/4 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1 tablespoon chopped fresh parsley
Instructions
1. Preheat the oven to 375°F and grease a 9 inch pie dish.
2. Steam the broccoli florets until just tender and drain well.
3. Whisk together eggs, milk, salt, pepper and garlic powder in a bowl.
4. Spread broccoli and onion evenly in the pie dish and sprinkle with cheddar cheese.
5. Pour the egg mixture over the vegetables and cheese.
6. Bake for 35 to 40 minutes until the center is set and the top is golden.
7. Let the quiche rest for 10 minutes, garnish with parsley and slice to serve.
Notes
Drain vegetables well so the quiche does not become watery.
Swap broccoli with spinach, mushrooms, bell peppers or zucchini for variety.
Let the quiche rest after baking so it slices neatly and holds its shape.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2 g
- Sodium: 380 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 205 mg