Name: Healthy Fat-Burning Cabbage Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 small head green cabbage, chopped; 3 carrots, peeled and sliced; 3 celery stalks, chopped; 1 large onion, diced; 3 garlic cloves, minced; 1 can (14.5 oz) diced tomatoes; 1 bell pepper, chopped; 6 cups vegetable broth; 1 tablespoon Italian seasoning; Salt and black pepper, to taste; Optional: red pepper flakes or hot sauce, to taste

Packed with hearty vegetables and a light, flavorful broth, this Healthy Fat-Burning Cabbage Soup is a comforting bowl of wellness you can enjoy guilt-free. Whether you’re jumpstarting a cleanse, aiming to cut down on calories, or simply craving a warm, nutritious dish, this soup checks all the boxes.

It’s naturally low in fat, loaded with fiber, and brimming with antioxidant-rich veggies like cabbage, tomatoes, and celery. Plus, it comes together quickly, making it perfect for busy weeknights or meal-prep Sundays.

Why You’ll Love This Healthy Fat-Burning Cabbage Soup

This soup isn’t just for dieters or detoxes—it’s truly delicious and incredibly satisfying. Each spoonful delivers a balance of savory, herby flavor and tender vegetables that feel nourishing and comforting. Here are a few reasons to love it:

Low-Calorie & High Flavor: It’s designed to fill you up without filling you out.
Budget-Friendly: Made with simple ingredients that stretch far.
Versatile: Enjoy as a main meal, a side, or freeze in portions.
Meal Prep Champion: Keeps well in the fridge or freezer for busy days.

Preparation Phase & Tools to Use

To ensure your soup-making process is smooth and stress-free, it’s important to have the right tools on hand. Each item plays a key role in crafting the perfect texture and depth of flavor.

Large Stock Pot or Dutch Oven: Essential for holding the full volume of soup and allowing even cooking.
Sharp Chef’s Knife: Needed for finely slicing cabbage, celery, onions, and other vegetables.
Cutting Board: A sturdy surface to chop all your ingredients efficiently.
Wooden Spoon or Heatproof Spatula: Ideal for stirring the soup as it simmers to prevent sticking.
Ladle: Makes serving neat and easy, especially when portioning for storage.

With these simple tools, you’ll breeze through the prep and be ready to enjoy a bowl of pure veggie goodness.

Ingredients for the Healthy Fat-Burning Cabbage Soup

Each ingredient in this soup has a purpose—from boosting flavor to delivering nutrients your body will thank you for.

Green Cabbage: The star of the show, cabbage is rich in fiber and aids digestion while giving the soup its hearty base.
Carrots: Add natural sweetness and vibrant color, along with beta-carotene for eye health.
Celery: Offers a refreshing crunch and depth to the broth.
Onions: Bring that savory, aromatic foundation every good soup needs.
Garlic: Provides an immune-boosting punch and enhances the flavor beautifully.
Diced Tomatoes: Add acidity, brightness, and body to the broth.
Bell Peppers: Infuse the soup with a sweet and slightly peppery taste.
Vegetable Broth: A low-calorie, flavorful base that ties all the ingredients together.
Italian Seasoning: A blend of herbs like oregano and basil gives the soup a Mediterranean feel.
Salt & Pepper: Essential for seasoning and bringing out the best in every veggie.
Optional: Red Pepper Flakes or Hot Sauce: For those who like a little heat to ramp up metabolism.

How To Make the Healthy Fat-Burning Cabbage Soup

Step 1: Prep the Vegetables

Wash and chop all the vegetables into bite-sized pieces. This includes slicing the cabbage, carrots, celery, bell peppers, and onions. Mince the garlic cloves for an aromatic boost.

Step 2: Sauté the Aromatics

In a large pot over medium heat, add a splash of olive oil and sauté the onions, garlic, and celery until fragrant and softened—about 5 minutes.

Step 3: Build the Base

Stir in the chopped carrots, bell peppers, and diced tomatoes. Cook for another 3-4 minutes to blend the flavors.

Step 4: Add Cabbage & Broth

Toss in the chopped cabbage, then pour in the vegetable broth until everything is well-covered. Add the Italian seasoning, salt, and pepper. Bring the soup to a boil.

Step 5: Simmer to Perfection

Reduce heat and let the soup simmer gently for 20-25 minutes, or until the cabbage and carrots are tender but not mushy.

Step 6: Taste & Serve

Adjust seasoning if needed. Serve hot with a sprinkle of fresh parsley or a dash of hot sauce if you like it spicy.

How to Serve and Store Your Healthy Fat-Burning Cabbage Soup

This soup is as easy to serve as it is to make. Ladle it into a bowl straight from the pot, and garnish with fresh parsley or a squeeze of lemon juice for added brightness. It pairs beautifully with a side of crusty whole-grain bread or even a scoop of brown rice if you want to turn it into a more filling meal.

For storage, allow the soup to cool completely before transferring it into airtight containers:

In the fridge: Keeps fresh for up to 5 days.
In the freezer: Store in portioned containers for up to 3 months. Reheat on the stove or microwave until warmed through.

This makes it an excellent batch-cooking option to have a wholesome meal ready any time hunger strikes.

Frequently Asked Questions

How long does cabbage soup last in the fridge?

Cabbage soup will stay fresh for about 5 days when stored in a sealed container in the refrigerator.

Can I freeze cabbage soup?

Absolutely. It freezes well for up to 3 months. Just make sure it’s cooled before storing, and leave some space in the container for expansion.

Is this soup good for weight loss?

Yes, this soup is naturally low in calories and high in fiber, making it filling without being heavy. It’s great for weight management when paired with a balanced diet.

Can I add protein to this soup?

Definitely! Feel free to stir in cooked shredded chicken, turkey, or even white beans to boost the protein content.

What other spices can I use?

If you want to switch up the flavor, try smoked paprika, cumin, turmeric, or even curry powder for a twist.

Does it taste bland without meat or fat?

Not at all. Thanks to the combination of garlic, onion, tomatoes, and herbs, the soup is full of savory, satisfying flavor. A dash of lemon juice or vinegar can enhance it even more.

Want More Soup Ideas That Nourish and Satisfy?

If this Healthy Fat-Burning Cabbage Soup hit the spot, you’ll probably love these warming bowls too:

Hearty Italian Sausage Soup is perfect when you’re craving something rich and cozy.
Easy Thai Red Curry Dumpling Soup for when you want global flavors with little effort.
Crab and Shrimp Seafood Bisque Recipe if you’re looking to treat yourself to a decadent seafood night.
Authentic Tom Kha Gai Soup to bring restaurant-worthy Thai comfort to your kitchen.
10-Day Green Smoothie Cleanse Guide to complement your health goals with a refreshing detox option.