Description
These Healthy Zucchini Fritters are golden, crispy, and packed with flavor! A perfect low-carb, veggie-forward meal or snack made with fresh zucchini, eggs, and Parmesan. Ready in 30 minutes, gluten-free optional, and meal-prep friendly. Ideal for light lunches or savory sides!
Ingredients
1 ½ cups shredded zucchini
2 large eggs
¼ cup all-purpose flour (or almond flour for gluten-free option)
¼ cup grated Parmesan cheese
1 clove garlic, minced
2 green onions, chopped
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil (for frying)
Instructions
1. Grate the zucchini using a box grater. Transfer to a cheesecloth or clean towel and squeeze out as much moisture as possible.
2. In a mixing bowl, combine the drained zucchini, eggs, flour, Parmesan, garlic, green onions, salt, and pepper. Mix well.
3. Heat olive oil in a non-stick or cast iron skillet over medium heat.
4. Scoop 2–3 tablespoons of the batter for each fritter into the pan. Flatten gently with a spatula.
5. Cook for 3–4 minutes per side, until golden brown and crisp.
6. Transfer to a paper towel-lined plate to drain excess oil.
7. Serve warm with Greek yogurt, sour cream, or your favorite dip.
Notes
Always wring out as much water as possible from the zucchini to keep fritters crispy.
For added flavor, try mixing in herbs like dill or parsley.
If using almond flour, allow the mixture to sit 5 minutes so it binds better.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snacks / Veggie Sides
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 2 fritters
- Calories: 110
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 70mg