High Protein Breakfast Burrito

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Start your morning strong with this High Protein Breakfast Burrito that’s packed with energy-boosting ingredients and bold flavors. Perfect for busy weekdays or lazy weekend brunches, this burrito combines creamy scrambled eggs, hearty black beans, and savory ham for a satisfying and delicious meal that keeps you full and focused.

Whether you’re hitting the gym or heading to work, this burrito is a convenient and tasty way to fuel your day. It’s also endlessly customizable—swap in veggies, try turkey instead of ham, or add avocado for a creamy twist. No matter how you roll it, you’ll love the satisfying balance of protein, fiber, and flavor.

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What Kind of Tortilla Should I Use?

For the best results, choose a large flour tortilla that’s soft and pliable. Whole wheat tortillas add fiber and a subtle nutty flavor, while low-carb or high-protein wraps work great if you’re watching your macros. Make sure the tortilla is warm before assembling to prevent tearing.

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Ingredients for the High Protein Breakfast Burrito

• Eggs: The protein-rich base that holds all the flavors together.
• Ham: Adds a savory, smoky flavor and extra protein.
• Black Beans: Loaded with fiber and plant-based protein for long-lasting energy.
• Cheddar Cheese: Melts beautifully to bring everything together with creamy richness.
• Tomatoes: Juicy and fresh, they brighten the flavor.
• Spinach: Adds color, vitamins, and a slight earthy bite.
• Potatoes: Optional, but great for extra heartiness and texture.
• Salt & Pepper: Basic seasoning that enhances all the flavors.
• Olive Oil or Butter: For cooking the eggs and potatoes.
• Flour Tortilla: The vehicle that wraps all the goodness in one easy-to-eat package.

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How To Make the High Protein Breakfast Burrito

Step 1: Prepare the Fillings

Chop the potatoes into small cubes and cook them in a skillet with a bit of olive oil or butter until golden and tender. Season with salt and pepper. In a separate bowl, beat the eggs and season them lightly.

Step 2: Scramble the Eggs

Heat a non-stick pan over medium heat with a bit of oil or butter. Pour in the beaten eggs and scramble gently until just set. Remove from heat.

Step 3: Warm the Beans and Ham

In the same pan or a new one, warm the black beans and diced ham until heated through. Stir them together to mix flavors.

Step 4: Assemble the Burrito

Warm the flour tortilla in a skillet or microwave. Lay it flat and layer with scrambled eggs, beans and ham mixture, roasted potatoes, shredded cheese, chopped tomatoes, and spinach.

Step 5: Roll and Toast

Fold in the sides of the tortilla and roll it tightly. Place seam side down in a heated skillet for 1-2 minutes per side until golden and slightly crispy.

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Serving and Storing Your High Protein Breakfast Burrito

Serve the burrito hot, straight from the skillet, with a side of salsa, hot sauce, or sliced avocado. It pairs beautifully with a fresh fruit salad or a green smoothie for a balanced breakfast.

To store, wrap any leftover burritos in foil or plastic wrap and refrigerate for up to 3 days. You can also freeze them individually—just reheat in the microwave or oven when ready to eat.

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Frequently Asked Questions

How do I make this burrito vegetarian?

Just skip the ham and maybe add tofu or extra beans for protein.

Can I prepare these burritos ahead of time?

Yes! They’re perfect for meal prep. Wrap and refrigerate or freeze, then reheat when needed.

What’s a good substitute for ham?

Try cooked turkey, sausage, or even grilled mushrooms for a savory alternative.

How can I keep the burrito from getting soggy?

Let hot fillings cool slightly before wrapping and avoid too much liquid like watery salsa inside.

Are there gluten-free options?

Yes, use a gluten-free tortilla and ensure all other ingredients are certified gluten-free.

Can I add more veggies?

Absolutely. Bell peppers, onions, mushrooms, and even zucchini are delicious in this recipe.

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Want More Breakfast Ideas with a Protein Kick?

If you love this High Protein Breakfast Burrito, you’ll probably enjoy these other favorites:

• Savory Breakfast Oatmeal Bowls with eggs and avocado for a hearty alternative.
• Egg White Muffins loaded with veggies for a grab-and-go option.
• Sweet Potato and Turkey Hash that’s great for meal prep.
• Cottage Cheese Pancakes for a high-protein twist on a morning classic.
• Greek Yogurt Parfaits with Granola when you’re craving something lighter yet filling.

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Save This Pin For Later

📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you try turkey or skip the cheese? Add hot sauce or salsa?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other eat better, one burrito at a time.

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