Description

A flavorful and filling High Protein Breakfast Burrito that combines eggs, ham, black beans, and fresh veggies in a warm tortilla. Great for a quick morning meal or meal prep.

Ingredients

4 large eggs

1/2 cup diced ham

1/2 cup black beans (cooked and drained)

1/4 cup shredded cheddar cheese

1/2 cup chopped tomatoes

1/2 cup fresh spinach

1/2 cup cooked diced potatoes (optional)

Salt and pepper to taste

1 tablespoon olive oil or butter

1 large flour tortilla (or whole wheat/high protein option)

Instructions

Cook diced potatoes in a skillet with olive oil or butter until golden and tender. Season with salt and pepper.
Beat eggs in a bowl, season lightly, and scramble in a non-stick pan until just set. Remove from heat.
Warm black beans and diced ham in a skillet until heated through.
Warm tortilla and layer with eggs, bean and ham mix, potatoes, cheese, tomatoes, and spinach.
Fold in the sides, roll up the burrito, and toast in a skillet until golden.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast