High-Protein Chocolate Chia Pudding Recipe

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Indulgent, creamy, and packed with nutrients, this High-Protein Chocolate Chia Pudding is a dream come true for chocolate lovers who want to stay on track with their fitness goals. It combines the richness of dark cocoa with the texture of chia seeds to create a dessert that doubles as a nourishing breakfast or post-workout snack.

This pudding is dairy-free, refined sugar-free, and loaded with protein, making it an ideal choice for anyone looking for a health-conscious treat. With minimal prep and a handful of wholesome ingredients, it’s as convenient as it is satisfying.

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Ingredients for this High-Protein Chocolate Chia Pudding Recipe

• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 scoop chocolate protein powder (whey or plant-based)
• 1 tablespoon unsweetened cocoa powder
• 1-2 teaspoons maple syrup or honey (optional, to taste)
• 1/4 teaspoon vanilla extract
• A pinch of sea salt
• Dark chocolate chunks or shavings (for topping, optional)

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Step 1: Mix the Wet Ingredients

In a medium-sized mixing bowl or jar, combine the almond milk, maple syrup or honey (if using), and vanilla extract. Stir until well blended.

Step 2: Whisk in the Dry Ingredients

Add in the chocolate protein powder, cocoa powder, and sea salt. Whisk or shake vigorously until the mixture is smooth and the powders are fully dissolved.

Step 3: Stir in the Chia Seeds

Gently stir in the chia seeds until evenly distributed. Let the mixture sit for 5 minutes, then give it another good stir to prevent clumping.

Step 4: Chill and Thicken

Cover the bowl or jar and refrigerate for at least 2 hours, or overnight for best results. The chia seeds will absorb the liquid and create a thick, pudding-like texture.

Step 5: Serve and Enjoy

Give the pudding one last stir before serving. Top with dark chocolate chunks or shavings for an extra indulgent touch. Enjoy cold!

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Storage Instructions

Store the chocolate chia pudding in an airtight container in the refrigerator. It will keep well for up to 5 days. Stir before serving, as natural separation may occur.

For meal prep, divide the pudding into individual portions and store in small jars or containers for quick grab-and-go breakfasts or snacks.

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Estimated Nutrition (per serving)

• Calories: 230
• Protein: 15g
• Carbohydrates: 18g
• Sugars: 5g (may vary with sweetener used)
• Fiber: 9g
• Fat: 10g

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Frequently Asked Questions

What type of protein powder works best?

Both whey and plant-based protein powders work well. Choose unsweetened or naturally sweetened varieties for best results.

Can I use a different milk?

Yes, any milk such as oat, soy, coconut, or regular dairy milk will work. Adjust sweetness as needed.

How long does it take to thicken?

It usually takes at least 2 hours to thicken properly, but overnight chilling gives the best texture.

Can I make this without protein powder?

You can omit the protein powder, but it will reduce the protein content. Add extra cocoa and a bit more sweetener to balance flavor.

Is this recipe keto-friendly?

Use unsweetened almond milk and a low-carb protein powder, and skip the sweetener or use a keto-friendly one to make it keto-compliant.

What toppings go well with this pudding?

Try fresh berries, coconut flakes, almond butter, or a sprinkle of granola for added texture and flavor.

Can I blend the pudding for a smoother texture?

Yes! Blend after it thickens if you prefer a smoother, mousse-like consistency.

Is this safe for kids?

Absolutely. Just ensure the protein powder is appropriate for children or consult with a pediatrician.

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