Rich, velvety, and packed with flavor, this High Protein Creamy Roasted Red Pepper Pasta is the kind of dish that feels indulgent but delivers a nutritious punch. Each bite is coated in a silky sauce made from roasted red peppers and cottage cheese, creating a perfect blend of creaminess and tang. Add in some garlic, basil, and your favorite pasta, and you’ve got a dinner that wins over hearts and stomachs alike.

Whether you’re looking for a cozy weeknight meal or meal prep fuel that doesn’t skimp on flavor, this recipe delivers. It’s simple enough for beginners, high in protein thanks to a clever ingredient swap, and beautifully versatile. Pair it with grilled chicken, shrimp, or enjoy it as a satisfying vegetarian option.

Why You’ll Love This High Protein Creamy Roasted Red Pepper Pasta

High Protein Without Protein Powder: This pasta uses cottage cheese to naturally increase the protein content while giving you that luscious, creamy texture.
Fast & Easy: It takes less than 30 minutes from start to finish, perfect for weeknights.
Meal-Prep Friendly: Stores well and reheats beautifully.
Flavor-Packed: The roasted red peppers provide sweetness and depth, balanced by savory garlic and herby basil.
Customizable: Use your favorite pasta, add cooked protein, or toss in some sautéed veggies.

Preparation Phase & Tools to Use

Here’s what you’ll need to whip up this creamy pasta:

Blender or Food Processor: Essential for blending the roasted red pepper sauce with cottage cheese into a smooth, creamy mixture.
Large Saucepan: To sauté garlic and heat the sauce.
Pot for Boiling Pasta: Choose one large enough to allow pasta to cook evenly.
Colander: For draining pasta.
Rubber Spatula: Perfect for scraping down the blender and mixing sauce into pasta thoroughly.

Each of these tools helps streamline the cooking process, ensuring a smooth and creamy finish without lumps or separation in your sauce.

Ingredients for the High Protein Creamy Roasted Red Pepper Pasta

Roasted Red Peppers: The heart of the sauce, these add sweetness and smokiness.
Cottage Cheese: The secret weapon for a high-protein, creamy texture.
Garlic Cloves: Add depth and aromatic flavor.
Olive Oil: Helps sauté the garlic and adds richness.
Fresh Basil: Brightens and balances the sauce.
Salt & Pepper: Brings everything together and enhances all the flavors.
Pasta (like penne or rigatoni): Use a shape that holds onto the sauce well.
Optional Red Pepper Flakes: For a subtle kick.

How To Make the High Protein Creamy Roasted Red Pepper Pasta

Step 1: Blend the Sauce

In a blender or food processor, combine the roasted red peppers, cottage cheese, and fresh basil. Blend until silky smooth. Taste and season with salt and pepper.

Step 2: Cook the Pasta

Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain and set aside.

Step 3: Sauté the Garlic

In a large saucepan over medium heat, warm the olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4: Combine Sauce and Pasta

Pour the blended sauce into the saucepan and gently warm it through. Add the cooked pasta and toss until fully coated. Add a splash of reserved pasta water if needed to loosen the sauce.

Step 5: Serve and Garnish

Serve hot, topped with extra basil, a sprinkle of chili flakes, or grated Parmesan if desired.

Serving and Storing This Protein-Packed Pasta

Serve this pasta warm for the best texture and flavor. It pairs beautifully with a crisp green salad or garlic bread. For added protein, top with grilled chicken, shrimp, or tofu.

Leftovers? They keep well! Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave with a splash of water or milk to loosen the sauce.

Frequently Asked Questions

How can I make this recipe vegan?

Swap cottage cheese for a plant-based ricotta or cashew cream, and ensure your pasta is egg-free.

Can I use jarred roasted red peppers?

Absolutely. They’re convenient and delicious. Just drain them well to avoid watering down the sauce.

What pasta works best with this sauce?

Short pastas like penne, rigatoni, or rotini work great as they hold the creamy sauce well.

Can I freeze this dish?

It’s best enjoyed fresh or refrigerated. The dairy in the sauce may separate upon freezing.

How do I boost the protein even more?

Toss in grilled chicken, shrimp, or chickpeas for an even higher protein count.

Is this spicy?

Not inherently, but feel free to add chili flakes for a gentle heat.

Want More Pasta Ideas with a Twist?

If this High Protein Creamy Roasted Red Pepper Pasta hit the spot, you’ll love these cozy, creamy, and flavor-forward options:

Creamy Cajun Sausage Pasta for a bold, smoky spin.
Garlic Butter Chicken Balls with Creamy Parmesan Pasta if you’re craving a hearty comfort meal.
One Skillet Spicy Honey BBQ Sausage Pasta for something sweet and savory.
Million Dollar Ravioli Casserole to impress with layers of flavor.
Ultimate Cheesy Chicken Spaghetti for cheese-lovers looking for a classic.

Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add a protein? Try a different pasta? Maybe spice it up with chili oil?

I love seeing your creative spins on these recipes. Questions are welcome too—let’s help each other cook smart and delicious.

Explore even more of my latest recipes and kitchen adventures here: Kitchen by Kate on Pinterest.