Description

Looking for a comforting, quick dinner that’s loaded with flavor and packs a protein punch? This High-Protein Marry Me Chicken is your dream dish. Perfectly seared chicken breasts simmer in a rich garlic-Parmesan cream sauce with spinach and sun-dried tomatoes, topped with crispy bacon and thyme. Whether you’re seeking easy dinner ideas, healthy meals, or high-protein food ideas, this dish checks all the boxes. Great for meal prep or a show-stopping weeknight dinner!

Ingredients

2 large boneless skinless chicken breasts

1 tablespoon olive oil

3 cloves garlic, minced

1 cup low-sodium chicken broth

¾ cup heavy cream

½ cup freshly grated Parmesan cheese

⅓ cup chopped sun-dried tomatoes (oil-packed, drained)

1 cup baby spinach

¼ cup cooked crispy bacon, crumbled

1 teaspoon fresh thyme leaves

½ teaspoon salt

¼ teaspoon black pepper

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Instructions

1. Season the chicken breasts with salt and pepper.

2. In a large skillet over medium-high heat, heat the olive oil. Sear the chicken for 4–5 minutes on each side until golden brown. Remove and set aside.

3. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

4. Pour in the chicken broth and scrape any browned bits from the bottom of the pan.

5. Add the heavy cream and Parmesan cheese. Whisk until the sauce becomes smooth and begins to thicken.

6. Stir in the sun-dried tomatoes and spinach. Cook until the spinach is wilted.

7. Return the chicken to the skillet, spoon sauce over each piece, and simmer covered for 6–8 minutes until fully cooked (165°F internal temperature).

8. Garnish with crispy bacon and fresh thyme before serving.

Notes

Pound chicken breasts to even thickness to ensure even cooking.

For extra depth, add a pinch of red pepper flakes or Italian seasoning to the sauce.

Let the chicken rest for 5 minutes before serving to retain juiciness.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 480
Sugar: 3
Sodium: 580
Fat: 32
Saturated Fat: 14
Unsaturated Fat: 15
Trans Fat: 0
Carbohydrates: 7
Fiber: 1
Protein: 42
Cholesterol: 145