Description
This irresistible air fryer chicken recipe is quick, crispy, and packed with flavor. Using simple spices and minimal oil, it delivers juicy, golden chicken every time. Perfect for healthy weeknight dinners, meal prep, or quick lunches. Keywords: air fryer chicken, crispy air fryer chicken, healthy chicken recipe, quick dinner.
Ingredients
2 large chicken breasts or thighs, boneless and skinless
1 tablespoon olive oil or spray
1 teaspoon paprika (smoked or sweet)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon cayenne pepper (optional)
Instructions
1. Pat the chicken dry with a paper towel for optimal seasoning adhesion.
2. In a bowl, mix together paprika, garlic powder, onion powder, oregano, salt, pepper, and cayenne.
3. Drizzle chicken with olive oil or spray lightly, then coat evenly with seasoning blend.
4. Preheat air fryer to 375°F for 3–5 minutes.
5. Place seasoned chicken in the air fryer basket in a single layer.
6. Cook for 9–10 minutes on each side, flipping halfway through.
7. Ensure internal temperature reaches 165°F using a meat thermometer.
8. Let chicken rest for 5 minutes before slicing or serving.
Notes
Patting the chicken dry before seasoning is crucial for a crisp finish.
Avoid overcrowding the air fryer basket to ensure even crisping.
A light mist of oil is better than too much—this keeps it crispy, not greasy.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 310
- Sugar: 0g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 95mg