Description
Juicy Grilled Turkey Kofta Skewers are the perfect lean protein-packed dinner made with flavorful herbs, Mediterranean spices, and a hint of garlic. This healthy grilled turkey kofta recipe is ideal for meal prep, summer grilling, or quick weeknight meals. Serve with tzatziki or warm pita for a wholesome, satisfying bite.
Ingredients
1 lb ground turkey
1 small onion, grated
3 cloves garlic, minced
1/4 cup fresh parsley, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp chili flakes (optional)
1 tbsp olive oil
1 tbsp fresh dill, chopped (optional garnish)
Instructions
1. In a large bowl, combine ground turkey, grated onion, minced garlic, parsley, cumin, coriander, paprika, salt, pepper, chili flakes (if using), and olive oil. Mix until just combined.
2. With damp hands, divide the mixture and shape onto skewers into oval sausage-like forms. Press to secure.
3. Preheat grill or grill pan over medium-high heat. Lightly oil the grates.
4. Grill skewers 4–5 minutes per side, turning carefully, until fully cooked and lightly charred. Internal temp should reach 165°F.
5. Let rest a few minutes. Garnish with dill if using, and serve hot with tzatziki, salad, or warm pita.
Notes
For best results, chill the shaped kofta for 15–30 minutes before grilling to help them firm up.
Be gentle when turning skewers to maintain shape and avoid breaking.
Fresh herbs make a big difference—don’t substitute dried parsley if you can help it.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 skewers
- Calories: 230
- Sugar: 1g
- Sodium: 340mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg