Lemon Garlic Parmesan Chicken Tenders

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Crispy, golden, and packed with flavor, these Lemon Garlic Parmesan Chicken Tenders are a perfect balance of zest and crunch. The tender chicken is coated in a flavorful mixture of Parmesan cheese, garlic, and a blend of herbs, creating a satisfying bite every time. The light citrusy kick from fresh lemon juice brightens up the dish, making it an irresistible option for lunch, dinner, or even a crowd-pleasing appetizer.

Whether you’re serving them with a side of roasted vegetables, a fresh salad, or simply enjoying them on their own with your favorite dipping sauce, these chicken tenders are sure to be a hit. They’re easy to make, requiring just a handful of ingredients, yet they deliver a restaurant-quality taste. If you’re looking for a crispy, cheesy, and garlicky delight with a hint of lemon, this is the perfect recipe for you!

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Ingredients for Lemon Garlic Parmesan Chicken Tenders

• 1 lb chicken tenders
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 egg
• 2 tbsp milk
• ½ cup all-purpose flour
• 2 tbsp olive oil or butter (for frying)
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

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Step 1: Prepare the Breading Station

Set up three separate bowls for the breading process. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the egg and milk until fully combined. In the third bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Step 2: Coat the Chicken

Dredge each chicken tender first in the flour, making sure it is lightly coated. Shake off any excess. Next, dip it into the egg mixture, ensuring it’s evenly covered. Finally, press it into the breadcrumb mixture, coating it well on all sides. Set the breaded tenders aside on a plate.

Step 3: Cook the Chicken

In a large skillet, heat olive oil or butter over medium heat. Once hot, add the breaded chicken tenders in a single layer, making sure not to overcrowd the pan. Cook for about 3–4 minutes on each side, or until golden brown and crispy. If needed, cook in batches to maintain an even crisp.

Step 4: Add Lemon Flavor

Once all tenders are cooked, drizzle fresh lemon juice over the top while they are still warm. This will enhance the flavor and add a refreshing citrusy touch.

Step 5: Garnish and Serve

Sprinkle freshly chopped parsley over the chicken tenders for added freshness. Serve hot with lemon wedges on the side and your favorite dipping sauce.

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Storage Instructions

If you have leftovers, store the chicken tenders in an airtight container in the refrigerator for up to 3 days. To keep them crispy, reheat them in an oven at 375°F (190°C) for about 10 minutes or in an air fryer at 350°F (175°C) for 5 minutes. Avoid microwaving, as it can make the breading soggy. For longer storage, freeze the cooked tenders in a single layer on a baking sheet before transferring them to a freezer-safe bag. They can be frozen for up to 2 months.

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Estimated Nutrition (Per Serving)

• Calories: 320
• Protein: 28g
• Carbohydrates: 20g
• Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 110mg
• Sodium: 520mg
• Fiber: 1g
• Sugar: 1g

(Nutritional values are approximate and may vary based on specific ingredients used.)

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Frequently Asked Questions

Can I bake these chicken tenders instead of frying?

Yes! To bake, preheat the oven to 400°F (200°C), place the breaded tenders on a greased baking sheet, and spray them lightly with cooking oil. Bake for 18–20 minutes, flipping halfway through for even crispiness.

Can I use chicken breast instead of tenders?

Absolutely! Simply slice boneless, skinless chicken breasts into strips of similar size to ensure even cooking.

What dipping sauces go well with these tenders?

Ranch dressing, honey mustard, garlic aioli, or a simple marinara sauce all pair beautifully with these crispy chicken tenders.

Can I make this recipe gluten-free?

Yes! Swap out the all-purpose flour for a gluten-free alternative and use gluten-free breadcrumbs or crushed gluten-free crackers.

How do I get an extra crispy texture?

For extra crispiness, double-coat the chicken by dipping it back into the egg mixture and breadcrumbs before frying.

Can I air-fry these chicken tenders?

Yes! Preheat the air fryer to 375°F (190°C) and cook for 10–12 minutes, flipping halfway through. Lightly spray with cooking oil for a crispy texture.

What can I serve with these chicken tenders?

They pair well with roasted vegetables, mashed potatoes, coleslaw, or a fresh side salad.

Can I prepare the tenders ahead of time?

Yes! You can bread the tenders and store them in the refrigerator for up to 6 hours before cooking. If freezing, store breaded uncooked tenders in an airtight container for up to 1 month, then cook straight from frozen.

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