Name: Loaded Grilled Chicken & Sweet Potato Power Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 pound chicken breasts; 2 medium sweet potatoes; 3 large carrots; 1 avocado; 2 cups mixed greens or kale; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons chopped fresh parsley or cilantro

Fresh, vibrant, and protein-packed, this Loaded Grilled Chicken & Sweet Potato Power Bowl is everything your body craves and your taste buds celebrate. Juicy grilled chicken with a smoky char, roasted sweet potatoes that caramelize to perfection, crisp carrots, creamy avocado, and greens all layered into a bowl of wholesome goodness. It’s a balanced meal that doesn’t compromise on flavor, perfect for meal prep or a hearty dinner after a long day.

Whether you’re diving into clean eating or simply seeking a satisfying lunch, this power bowl fuels your body while leaving you full and focused. The contrast of textures—crunchy, creamy, crisp—keeps every bite interesting. And the beauty of it? You can mix and match your favorite veggies or drizzle on your go-to dressing for a custom spin.

Why You’ll Love This Loaded Grilled Chicken & Sweet Potato Power Bowl

Well-balanced and nutrient-rich: It checks all the boxes—lean protein, fiber-packed carbs, healthy fats, and vibrant vegetables.
Meal prep friendly: Make ahead for lunches or dinners, and it keeps well for days.
Customizable: Swap in quinoa for sweet potatoes, or try grilled shrimp instead of chicken.
Flavorful and satisfying: Each element is seasoned and cooked to perfection.
No boring bites: Every forkful delivers a new mix of flavors and textures.

Preparation Phase & Tools to Use

Essential Tools and Equipment:

Grill pan or outdoor grill: Delivers that irresistible char and smoky flavor to the chicken.
Baking sheet: Perfect for roasting sweet potatoes until golden and tender.
Sharp chef’s knife: Key for slicing chicken, avocado, and chopping herbs precisely.
Cutting board: Prevents mess and keeps your prep clean and organized.
Tongs or spatula: Makes flipping chicken on the grill safe and easy.
Mixing bowls: Great for tossing vegetables and seasoning ingredients efficiently.

Having the right tools not only streamlines the process but also helps in achieving consistent and delicious results. Don’t skip the grill marks or the roasted edges—those details bring the flavor to life.

Ingredients for the Loaded Grilled Chicken & Sweet Potato Power Bowl

Chicken breasts: Lean protein star of the bowl; when grilled, adds depth and juiciness.
Sweet potatoes: Naturally sweet and fiber-rich, they balance the savory elements.
Carrots: Roasted or blanched for crunch and subtle sweetness.
Avocado: Creamy and rich in healthy fats, it adds luscious texture.
Mixed greens or kale: A fresh, crisp base that complements warm toppings.
Olive oil: Used to coat vegetables and chicken for roasting/grilling.
Smoked paprika, garlic powder, salt, pepper: Essential seasonings to elevate the chicken and veggies.
Fresh herbs (like parsley or cilantro): Brings a burst of freshness and color at the end.

How To Make the Loaded Grilled Chicken & Sweet Potato Power Bowl

Step 1: Marinate and Grill the Chicken

Marinate the chicken breasts in olive oil, smoked paprika, garlic powder, salt, and pepper for 20-30 minutes. Grill over medium-high heat for 6-7 minutes per side until cooked through and beautifully charred. Let it rest before slicing.

Step 2: Roast the Sweet Potatoes

Cube sweet potatoes, toss with olive oil, paprika, and a pinch of salt. Roast on a baking sheet at 400°F (200°C) for 25-30 minutes, flipping halfway, until crispy outside and tender inside.

Step 3: Prep the Carrots and Greens

Slice carrots into sticks and roast or lightly steam them until just tender. Wash and dry your greens, then chop if needed.

Step 4: Slice Avocado and Chop Herbs

Cut avocados just before assembling to keep them fresh. Roughly chop fresh parsley or cilantro for garnish.

Step 5: Assemble the Bowl

Layer greens on the bottom of your bowl. Add sweet potatoes, carrots, sliced grilled chicken, avocado, and sprinkle herbs over the top. Drizzle with extra olive oil or your favorite dressing if desired.

Serving and Storing Your Power Bowl

These power bowls are best served warm right after assembly, letting the roasted and grilled components shine against the chilled greens and avocado. For a full meal, pair with a light vinaigrette or a creamy tahini dressing.

To store: Keep each component separate in airtight containers in the refrigerator for up to 4 days. When ready to eat, simply reheat the chicken and sweet potatoes, then assemble fresh with greens and avocado.

Meal prep tip: Use compartmentalized containers for quick grab-and-go lunches or dinners throughout the week.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicy and flavorful, just adjust cooking time slightly as they may take a little longer.

What can I use instead of sweet potatoes?

Quinoa, brown rice, or even roasted butternut squash make excellent alternatives.

How can I make this vegetarian?

Swap the chicken with roasted chickpeas, grilled tofu, or tempeh for a plant-based version.

Can I freeze this power bowl?

While the cooked chicken and sweet potatoes freeze well, fresh greens and avocado do not. It’s best stored in the fridge.

What dressing goes well with this bowl?

Try a lemon tahini dressing, balsamic vinaigrette, or even a light cilantro-lime yogurt drizzle.

Is this recipe gluten-free?

Yes, all the ingredients listed are naturally gluten-free. Just double-check store-bought seasonings and dressings.

Want More Power Bowl and Chicken Ideas?

If you love this Loaded Grilled Chicken & Sweet Potato Power Bowl, don’t miss these other delicious, high-protein meals from Kitchen by Kate:

Cheesy Garlic Chicken Wraps for a melty handheld option.
Golden Crispy Chicken with Parmesan Mushroom Sauce when you want comfort food with finesse.
Tzatziki Chicken Veggie Naan Pizza for a Mediterranean-inspired twist.
Baked Greek Yogurt Chicken for a juicy, tangy spin on classic baked chicken.
Texas Roadhouse Style Garlic Butter Chicken Skillet for bold flavors in one pan.

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And let me know in the comments how yours turned out. Did you swap out the chicken or add a spicy sauce? Maybe tried it with kale instead of mixed greens?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other eat better, one bowl at a time.

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