Description
Marinated Greek Lamb Chops with Mushrooms and Tomatoes is a Mediterranean-inspired dinner recipe featuring tender lamb chops soaked in a garlic-lemon-herb marinade, then pan-seared with juicy tomatoes and savory mushrooms. Perfect for a gourmet weeknight meal or special occasion. High-protein, low-carb, and packed with bold Greek flavors.
Ingredients
4 lamb chops (about 1 inch thick)
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon lemon zest
3 garlic cloves, minced
1 tablespoon fresh oregano or 1 teaspoon dried
Salt and black pepper to taste
1 cup cherry tomatoes, halved
1 cup button mushrooms, halved
1 tablespoon chopped fresh parsley (optional garnish)
Instructions
1. In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
2. Place lamb chops in the bowl and coat evenly. Marinate for at least 30 minutes at room temperature or up to 4 hours in the refrigerator.
3. Heat a cast iron skillet over medium-high heat. Add a drizzle of olive oil if needed.
4. Sear the lamb chops for 3–4 minutes per side, or until desired doneness. Remove and rest on a plate.
5. In the same skillet, add mushrooms and cook for 2–3 minutes until slightly browned.
6. Add cherry tomatoes and cook another 2 minutes until softened.
7. Return the lamb chops to the pan and toss with the vegetables for a final minute.
8. Garnish with fresh parsley before serving.
Notes
Let the lamb rest after cooking for juicier meat.
Don’t overcrowd the pan when searing to get a better crust.
Use a meat thermometer for perfect doneness (135°F for medium-rare).
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Greek
Nutrition
- Serving Size: 2 lamb chops with veggies
- Calories: 540
- Sugar: 4g
- Sodium: 280mg
- Fat: 38g
- Saturated Fat: 14g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 105mg