Mediterranean Baked Feta Eggs

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Golden baked eggs nestled in a bed of creamy whipped feta, bursting cherry tomatoes, and fresh herbs — this Mediterranean Baked Feta Eggs dish is the perfect harmony of simplicity and flavor. It captures the essence of a lazy weekend brunch and transforms it into a 20-minute masterpiece that you can whip up any day of the week.

Whether you’re entertaining guests or fueling a busy morning, these eggs are savory, satisfying, and endlessly customizable. Serve it with crusty sourdough, a drizzle of olive oil, and maybe a side of olives for that full Mediterranean experience.

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Why You’ll Love This Mediterranean Baked Feta Eggs

This recipe is a celebration of bold, clean flavors and nourishing ingredients. Feta brings its signature tang, while the roasted tomatoes lend sweetness and depth. Eggs provide the perfect creamy contrast, and with the addition of spinach or herbs, each bite is both vibrant and comforting.

It’s naturally low-carb, packed with protein, and endlessly adaptable. Whether you’re vegetarian, keto-conscious, or just craving something different for breakfast, this recipe ticks every box.

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Preparation Phase & Tools to Use

Before you begin, here are the key tools and why they matter:

• Small Oven-Safe Ramekins or Baking Dish: Essential for baking individual portions or one larger family-style dish. These help the eggs cook evenly while the feta turns golden and bubbly.
• Mixing Bowl and Whisk: Perfect for whipping the feta with a bit of cream or Greek yogurt until smooth.
• Spatula or Spoon: To spread the whipped feta and nest the eggs into place.
• Sharp Knife: For halving cherry tomatoes or prepping herbs/spinach.
• Oven or Toaster Oven: A standard oven ensures an even bake, but a toaster oven works just as well for smaller batches.

These basic kitchen tools will streamline your prep and ensure the dish comes out picture-perfect every time.

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Ingredients for the Mediterranean Baked Feta Eggs

• Feta Cheese: The star of the dish — salty, tangy, and rich, it forms the creamy base that cradles the eggs.
• Eggs: Provide protein and richness, baking into a custard-like texture atop the feta.
• Cherry Tomatoes: Bursting with juice and sweetness, they roast to perfection and balance the saltiness of feta.
• Fresh Spinach or Herbs: Adds color, freshness, and earthy flavor.
• Olive Oil: Helps roast the tomatoes and gives a subtle fruity richness.
• Black Pepper: Enhances all the flavors with a hint of spice.
• Optional: Heavy Cream or Greek Yogurt: Used to whip into the feta, giving it a smoother, spreadable consistency.

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How To Make the Mediterranean Baked Feta Eggs

Step 1: Preheat & Prepare

Preheat your oven to 375°F (190°C). Lightly oil your ramekins or baking dish with olive oil.

Step 2: Whip the Feta

In a mixing bowl, whip feta cheese with a tablespoon of cream or Greek yogurt until fluffy and smooth. This will be your flavorful base.

Step 3: Assemble the Base

Spread the whipped feta evenly into the bottom of the baking dish. Add halved cherry tomatoes and spinach or herbs over the feta. Drizzle with olive oil and crack eggs gently on top.

Step 4: Bake to Perfection

Bake uncovered for 12–15 minutes, or until the egg whites are just set and yolks remain slightly runny. For firmer yolks, bake 2–3 minutes longer.

Step 5: Garnish & Serve

Finish with freshly cracked black pepper and a drizzle of extra olive oil. Serve with crusty bread or pita.

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Serving & Storing Mediterranean Baked Feta Eggs

These baked eggs are best served immediately, warm and gooey from the oven, paired with a slice of sourdough or pita for dipping.

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in a low oven or microwave gently, though the yolk will firm up upon reheating. For meal prep, you can whip the feta and prep the vegetables ahead of time to make morning assembly even faster.

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Frequently Asked Questions

Can I make this dish ahead of time?

Yes! You can whip the feta and prep the veggies in advance. Assemble just before baking.

Can I use crumbled feta instead of whipped?

You can, but whipped feta provides a creamier, more luscious base. If using crumbles, mix in a bit of cream or yogurt for spreadability.

What other veggies can I add?

Sautéed mushrooms, red peppers, or zucchini would pair beautifully with the Mediterranean flavors.

Can I make this dairy-free?

Try dairy-free feta alternatives and omit the cream. It won’t be quite as creamy but still flavorful.

Can I use a muffin tin for individual servings?

Absolutely! Grease the muffin tin well and bake the same way for single-serve portions.

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Want More Mediterranean Brunch Ideas?

If you loved these Mediterranean Baked Feta Eggs, don’t miss these other delicious dishes:

• Tzatziki Chicken Veggie Naan Pizza for a fresh take on Mediterranean flatbreads.
• Rose Pistachio Cheesecake Ice Cream if you love floral dessert flavors.
• Mediterranean White Beans & Greens for a hearty plant-based side.
• Green Olive and Feta Cheese Dip to start your meal with something savory.
• Homemade Lemon Cheesecake Ice Cream to round it all out with citrusy sweetness.

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Save This Pin For Later

📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add chili flakes? Try it with basil or dill? Swap in zucchini?

I love hearing how others bring their twist to these recipes. Ask away if you have questions—let’s help each other cook with more flavor.

👉 Find more daily Mediterranean-inspired meals on my Pinterest Kitchen By Kate.

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