Description
Mediterranean Baked Feta Eggs are the ultimate savory breakfast packed with creamy feta, roasted tomatoes, and perfectly baked eggs. This easy brunch dish is high in protein, low-carb, and ideal for a quick Mediterranean-inspired meal. Perfect for keto, vegetarian, or healthy breakfast plans.
Ingredients
1/2 cup feta cheese
1 tablespoon heavy cream or Greek yogurt
4 large eggs
1 cup cherry tomatoes, halved
1/2 cup fresh spinach or chopped herbs
2 teaspoons olive oil
1/4 teaspoon black pepper
Instructions
1. Preheat oven to 375°F (190°C). Lightly oil your ramekins or baking dish.
2. In a bowl, whip the feta with cream or Greek yogurt until smooth and fluffy.
3. Spread whipped feta into the dish. Add cherry tomatoes and spinach/herbs.
4. Drizzle olive oil over the veggies, then gently crack eggs on top.
5. Bake uncovered for 12–15 minutes or until egg whites are set and yolks are slightly runny.
6. Sprinkle with black pepper. Serve hot with toasted bread or pita.
Notes
Let the whipped feta come to room temperature for easier spreading.
Don’t overbake if you prefer runny yolks.
Add crushed red pepper flakes for a hint of heat.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 dish
- Calories: 310
- Sugar: 3g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 375mg