Description

A hearty, plant-based Mediterranean dish that combines creamy white beans, flavorful greens, and bright tomatoes in a seasoned broth. Perfect for a nourishing and easy dinner.

Ingredients

2 tablespoons olive oil

1 small onion, finely chopped

3 cloves garlic, minced

1/2 teaspoon red pepper flakes (optional)

1 can (14 oz) diced tomatoes, with juices

2 cans (15 oz each) white beans, drained and rinsed

4 cups vegetable broth

1 bunch kale or Swiss chard, stems removed and leaves chopped

Salt and freshly ground black pepper, to taste

Juice of 1/2 lemon (optional)

Fresh parsley, chopped (for garnish)

Instructions

Heat olive oil in a pot over medium heat. Add onion and cook until softened.
Add garlic and red pepper flakes; cook briefly.
Stir in tomatoes and simmer a few minutes.
Add beans and broth; bring to a boil then simmer.
Add greens and cook until wilted.
Season with salt, pepper, and lemon juice.
Garnish with parsley before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes