Name: Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 large chicken breasts or 4 thighs, diced; 1.5 pounds baby red and gold potatoes, chopped; 3 tablespoons olive oil; 2 tablespoons Cajun seasoning; 4 cloves garlic, minced; 1/2 cup freshly grated Parmesan cheese; 2 tablespoons chopped fresh parsley

Imagine golden-red roasted potatoes and tender chunks of Cajun-spiced chicken sizzling from the oven, their crispy edges bursting with bold, savory flavor. The dish is tossed in a medley of spices that’ll awaken your taste buds, with garlic weaving through every bite and a dusting of Parmesan bringing everything together with a salty, cheesy finish.

This recipe is the perfect blend of comfort food and zesty excitement. Whether you’re making it for a weekday dinner or serving a crowd, Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan delivers satisfaction in every forkful. It’s hearty, spicy, and irresistibly moreish.

Why You’ll Love This Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan

One-pan simplicity: Minimal cleanup means more time enjoying and less time scrubbing.
Flavor-packed: The Cajun seasoning brings heat, while garlic and Parmesan layer in deep, rich flavor.
Versatile and filling: Serve it on its own or alongside greens, rice, or even inside wraps.
Customizable: Adjust the spice, swap the chicken for tofu or shrimp—it’s flexible.

Preparation Phase & Tools to Use

Having the right tools makes this recipe quick and effortless. Here’s what you’ll need:

Large baking sheet: Essential for achieving that crisp exterior on both the chicken and potatoes. Choose one with a rim to keep juices contained.
Mixing bowl: For coating the ingredients evenly in the seasoning blend.
Sharp knife & cutting board: Crucial for prepping the potatoes and chicken evenly for uniform roasting.
Tongs or a spatula: Helps with flipping ingredients halfway through for an even roast.
Microplane or grater: For a fine, snowy layer of Parmesan on top just before serving.

Ingredients for the Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan

Chicken breast or thighs: Provides tender, juicy protein that absorbs the Cajun spices perfectly.
Baby red and gold potatoes: These roast beautifully, offering a crispy exterior and fluffy interior.
Olive oil: Helps the spices adhere and gives the roast its signature golden crust.
Cajun seasoning: Brings boldness, warmth, and a bit of heat to the dish.
Garlic (minced): Infuses the chicken and potatoes with fragrant, savory depth.
Parmesan cheese: Adds a nutty, salty finish that balances the spice.
Fresh parsley (chopped): Provides a fresh pop of color and flavor to finish.

How To Make the Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan

Step 1: Preheat & Prep

Preheat your oven to 425°F (220°C). While it heats, cut the potatoes into bite-sized chunks and dice the chicken into evenly sized pieces.

Step 2: Season Everything

In a large mixing bowl, toss the chicken and potatoes with olive oil, minced garlic, and Cajun seasoning. Make sure everything is well coated for maximum flavor.

Step 3: Spread on Sheet Pan

Transfer the mixture to a lined or greased baking sheet. Spread out evenly to ensure crispiness. Avoid crowding the pan.

Step 4: Roast to Perfection

Roast in the oven for 30-35 minutes, flipping everything halfway through. The chicken should be cooked through and golden, and the potatoes fork-tender with crisp edges.

Step 5: Add Finishing Touches

Remove from the oven and immediately sprinkle with grated Parmesan and fresh parsley. Serve hot and enjoy the flavor-packed goodness!

How to Serve and Store Oven-Roasted Cajun Chicken and Garlic Potatoes

This dish is incredibly versatile. Serve it right off the baking sheet as a hearty main, pair it with a crisp green salad, or use it as a stuffing for wraps or bowls. It even works well over a bed of rice or quinoa.

For leftovers, store in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer to restore that crisp texture. It’s also freezer-friendly for up to 2 months—just thaw and reheat for an easy future meal.

Frequently Asked Questions

How spicy is this dish?

It has a moderate kick, but you can reduce the Cajun seasoning for a milder version or add hot sauce if you like it fiery.

Can I use other meats?

Absolutely! Shrimp, sausage, or even tofu can be used in place of chicken.

What potatoes work best?

Baby red or gold potatoes are ideal because they roast well without becoming mushy.

Do I have to peel the potatoes?

Nope! The skins add texture and nutrients. Just give them a good scrub.

Can I prep this ahead of time?

Yes! You can season everything and refrigerate up to 24 hours in advance before roasting.

What kind of Parmesan should I use?

Freshly grated Parmesan will melt and flavor the dish better than pre-shredded varieties.

Want More Chicken Dinner Ideas?

If you love this Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan, you’ll definitely enjoy these delicious dishes from the Kitchen by Kate blog:

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time: Kitchen By Kate on Pinterest

And let me know in the comments how yours turned out. Did you go heavy on the Cajun? Add a twist with extra garlic or even bacon bits?

I love hearing your variations! Drop your thoughts or questions below—let’s make dinner magic together.

Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan

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Author: Kate Walton
Total Time: 45 minutes
Yield: 4 servings

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Description

This oven-roasted Cajun chicken and garlic potatoes with Parmesan recipe is your next go-to one-pan dinner. Packed with bold Cajun flavor, roasted garlic, and a cheesy finish, it’s perfect for weeknight meals or meal prep. A spicy chicken and potato bake that’s comforting, easy, and loaded with flavor.