Description
This oven-roasted Cajun chicken and garlic potatoes with Parmesan recipe is your next go-to one-pan dinner. Packed with bold Cajun flavor, roasted garlic, and a cheesy finish, it’s perfect for weeknight meals or meal prep. A spicy chicken and potato bake that’s comforting, easy, and loaded with flavor.
Ingredients
2 large chicken breasts or 4 thighs, diced
1.5 pounds baby red and gold potatoes, chopped
3 tablespoons olive oil
2 tablespoons Cajun seasoning
4 cloves garlic, minced
1/2 cup freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley
Instructions
1. Preheat oven to 425°F (220°C). Cut potatoes and chicken into bite-sized pieces.
2. In a mixing bowl, toss chicken and potatoes with olive oil, Cajun seasoning, and garlic.
3. Spread mixture evenly on a greased or lined baking sheet.
4. Roast for 30-35 minutes, flipping halfway through.
5. Remove from oven and sprinkle with Parmesan and parsley before serving.
Notes
Don’t overcrowd the pan to ensure even crispiness.
Use freshly grated Parmesan for better texture and flavor.
Add extra cayenne or red pepper flakes if you like it spicier.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Oven Roasted
- Cuisine: American, Cajun
Nutrition
- Serving Size: 1 plate
- Calories: 460
- Sugar: 2g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg