When the chill starts to bite or you just need a cozy bowl of comfort, this Roasted Red Pepper Soup delivers in all the right ways. It’s creamy, rich in flavor, and surprisingly easy to prepare. Roasted red peppers bring a deep, slightly smoky sweetness that pairs perfectly with savory aromatics and a touch of cream.
Whether you’re serving it as a light lunch, a dinner starter, or part of a soup-and-salad combo, this vibrant soup looks as good as it tastes. Garnished with a swirl of cream or Greek yogurt and a sprinkle of fresh herbs, it turns a humble bowl into an elegant dish.
Why You’ll Love This Roasted Red Pepper Soup
- Naturally creamy without needing much dairy
- Roasted flavor for depth and sweetness
- Quick to prepare in under 30 minutes
- Versatile: perfect on its own or with sandwiches or salad
- Make-ahead friendly and great for freezing
Preparation Phase & Tools to Use
Before jumping into the kitchen, gather these essential tools that make this recipe smooth and enjoyable:
- Blender (or immersion blender): Crucial for creating that ultra-smooth texture. A high-speed blender will give you restaurant-quality results.
- Large soup pot or Dutch oven: Ideal for sautéing aromatics and simmering the soup evenly.
- Wooden spoon or spatula: Helps to scrape the pot without scratching it, especially when deglazing.
- Knife and cutting board: Needed for chopping onions, garlic, and prepping other ingredients.
- Ladle: Makes it easy to serve or portion into containers.
Each of these tools not only simplifies the cooking process but ensures your soup is velvety, flavorful, and fuss-free from start to finish.

Ingredients for the Roasted Red Pepper Soup
- Roasted Red Peppers: The star of the show. They bring sweetness and a slight smokiness to the soup.
- Onion: Adds savory depth and a base flavor that complements the peppers.
- Garlic: Offers pungency and aroma that elevate the entire dish.
- Olive Oil: Used for sautéing and adding richness.
- Vegetable Broth: Provides the liquid base and enhances the soup’s savory notes.
- Tomato Paste: Gives body and umami depth to the broth.
- Heavy Cream (or Greek yogurt): For that luscious creamy finish.
- Salt & Pepper: Essential for seasoning and balance.
- Fresh Parsley or Basil (optional): Adds a pop of color and freshness.
How To Make the Roasted Red Pepper Soup
Step 1: Sauté the Aromatics
Heat olive oil in a large soup pot over medium heat. Add chopped onion and garlic, cooking until translucent and fragrant, about 5-6 minutes.
Step 2: Add the Base Ingredients
Stir in the tomato paste and cook for another 2 minutes. Then add the roasted red peppers and vegetable broth. Bring the mixture to a simmer.
Step 3: Blend Until Smooth
Remove the pot from heat. Use an immersion blender to purée the soup until smooth, or transfer it in batches to a high-speed blender.
Step 4: Stir in the Cream
Return the soup to the pot (if needed), and stir in heavy cream or Greek yogurt. Simmer for another 5 minutes to blend the flavors. Season with salt and pepper to taste.
Step 5: Garnish and Serve
Ladle into bowls and top with a swirl of cream or yogurt and a sprinkle of fresh herbs. Serve warm with crusty bread.
Serving & Storing the Roasted Red Pepper Soup
This soup is a comforting standalone meal or a lovely starter. Pair it with crusty sourdough or a melty grilled cheese sandwich for a hearty lunch. For a lighter option, serve it alongside a crisp green salad.
Storing is simple: let the soup cool and transfer it to an airtight container. It will keep in the refrigerator for up to 4 days, and it freezes beautifully for up to 3 months. Reheat gently on the stovetop or in the microwave, stirring occasionally.
Frequently Asked Questions
Can I use jarred roasted red peppers?
Yes! They’re convenient and flavorful. Just drain them well before using.
Is this soup vegan?
To make it vegan, swap the cream for coconut milk or a dairy-free alternative.
Can I add protein to this soup?
Absolutely. Add cooked lentils or shredded chicken for a protein boost.
Can I make it spicy?
Yes, add red pepper flakes or a diced jalapeño with the onions.
What if I don’t have a blender?
A potato masher can work for a chunkier texture, or you can use a food processor in batches.
Want More Soup Ideas?
If this Roasted Red Pepper Soup is your kind of cozy, you’ll love exploring these warming bowls too:
- Hearty Italian Sausage Soup for a filling, flavor-packed option.
- Easy Thai Red Curry Dumpling Soup if you crave bold, global flavor.
- Authentic Tom Kha Gai Soup for a citrusy coconut twist.
- Crab and Shrimp Seafood Bisque if you’re in the mood for something elegant.
- Jalapeno Heat Shrimp Soup if you like it spicy.
Save This Pin For Later
📌 Save this recipe to your Pinterest soup board so you can come back to it any time: Kitchen By Kate on Pinterest
And let me know in the comments how yours turned out. Did you use cream or yogurt? Add a spicy kick or keep it classic?
I love seeing how you make these recipes your own. Questions are always welcome—let’s keep inspiring each other in the kitchen.

Roasted Red Pepper Soup
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This creamy Roasted Red Pepper Soup is a comforting blend of sweet roasted red peppers, savory garlic, and rich cream. Perfect for a quick lunch or cozy dinner, this easy soup recipe is naturally gluten-free, freezer-friendly, and packed with flavor. A must-try for soup lovers!
Ingredients
1 tablespoon olive oil
1 medium onion, chopped
3 garlic cloves, minced
2 tablespoons tomato paste
4 roasted red peppers, chopped
3 cups vegetable broth
1/3 cup heavy cream (or Greek yogurt)
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley or basil, for garnish (optional)
Instructions
1. Heat olive oil in a large soup pot over medium heat.
2. Add chopped onion and garlic, sauté until softened and fragrant (about 5-6 minutes).
3. Stir in tomato paste and cook for another 2 minutes.
4. Add roasted red peppers and vegetable broth. Bring to a gentle simmer.
5. Remove from heat and blend until smooth using an immersion blender or in batches in a high-speed blender.
6. Return to pot and stir in heavy cream or Greek yogurt. Simmer another 5 minutes.
7. Season with salt and pepper to taste.
8. Serve hot with garnish of fresh herbs if desired.
Notes
For deeper flavor, use fire-roasted red peppers or roast your own.
If using Greek yogurt, stir it in slowly on low heat to prevent curdling.
Blend in small batches if using a traditional blender to avoid pressure buildup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 25mg

