Description
Make your mornings easier and tastier with these Sausage Egg Breakfast Rolls! Wrapped in crispy pastry and stuffed with savory sausage, soft scrambled eggs, and melty cheddar cheese, this quick breakfast option is perfect for busy mornings, weekend brunches, or meal prepping. If you’re on the hunt for *easy breakfast ideas*, *portable meal prep options*, or a *savory food idea* that the whole family will love, this easy recipe is your new go-to.
Ingredients
2–3 breakfast sausage links
4 large eggs
½ cup shredded cheddar cheese
4 phyllo or puff pastry sheets (thawed if frozen)
2 tablespoons melted butter
¼ teaspoon salt
¼ teaspoon black pepper
Instructions
1. Cook the sausage links in a skillet over medium heat until browned and fully cooked. Set aside.
2. In a mixing bowl, whisk the eggs with salt and pepper. Scramble gently in a non-stick skillet until just set and fluffy. Do not overcook.
3. If using phyllo dough, layer 3-4 sheets with melted butter between each layer. For puff pastry, use as-is once thawed and cut into rectangles.
4. Place a sausage link and a spoonful of scrambled eggs near one edge of the pastry. Sprinkle with cheddar cheese.
5. Roll tightly, folding in the sides like a burrito to seal the filling. Place seam-side down on a parchment-lined baking sheet.
6. Brush the tops with melted butter. Bake at 375°F (190°C) for 20–25 minutes until golden brown and crispy.
7. Let cool slightly before serving. Enjoy warm with your favorite breakfast dip.
Notes
Let the filling cool slightly before wrapping to avoid soggy pastry.
Use puff pastry for a buttery, rich flavor or phyllo for lighter crispness.
You can freeze the rolls raw or baked—just add a few extra minutes when baking from frozen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 340
- Sugar: 1g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 175mg