Description
This easy Sheet Pan Honey Dijon Chicken with Veggies is a wholesome one-pan meal packed with flavor. Juicy chicken breasts are glazed with a sweet and tangy honey Dijon sauce and roasted alongside caramelized vegetables like Brussels sprouts, carrots, and potatoes. It’s perfect for weeknight dinners or meal prep! Keywords: sheet pan chicken, honey Dijon chicken, roasted veggies, one pan dinner, healthy chicken recipe.
Ingredients
2 boneless skinless chicken breasts
1 cup Brussels sprouts, halved
1 cup carrots, sliced
1 cup baby potatoes, quartered
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons Dijon mustard
2 tablespoons honey
2 cloves garlic, minced
1/2 teaspoon dried thyme
Instructions
1. Preheat oven to 400°F (200°C). Line a rimmed sheet pan with parchment paper or silicone baking mat.
2. In a bowl, whisk together Dijon mustard, honey, minced garlic, salt, pepper, and thyme to create the glaze.
3. Toss the chopped Brussels sprouts, carrots, and potatoes with olive oil, salt, and pepper. Spread them on the sheet pan, leaving space for the chicken.
4. Place the chicken breasts on the sheet pan and brush them generously with the honey Dijon glaze.
5. Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender and golden.
6. Optional: Broil for 2–3 minutes for a caramelized finish.
7. Let the chicken rest for 5 minutes before serving. Drizzle leftover pan glaze on top if desired.
Notes
You can use chicken thighs instead of breasts—adjust cooking time slightly.
For extra flavor, marinate the chicken in the glaze for 1 hour before baking.
Don’t overcrowd the pan—use two sheets if doubling to ensure proper roasting.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 410
- Sugar: 10g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg