Smothered Chicken and Rice Bowl

Smothered Chicken and Rice Bowl

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Craving comfort food with layers of flavor and heartwarming goodness? This Smothered Chicken and Rice Bowl is everything you love about Southern-style home cooking in one satisfying dish. Juicy pieces of chicken are slow-simmered in a rich, seasoned gravy packed with sweet onions, garlic, and tomatoes, then nestled over a bed of fluffy rice that soaks up every last drop of sauce. It’s cozy, savory, and satisfying enough for a weeknight dinner or Sunday supper.

The best part? It’s a one-bowl wonder that hits all the right notes—tender meat, aromatic herbs, and deeply caramelized flavors that taste like they’ve been cooking all day (even if they haven’t). It’s the kind of meal that draws everyone to the table fast and leaves no leftovers in sight.


Why You’ll Love This Smothered Chicken and Rice Bowl

  • Comfort food with bold flavor: Each bite delivers seasoned chicken drenched in a silky sauce, paired with the simplicity of rice.
  • One-pan magic: Minimal cleanup with maximum taste.
  • Customizable: Add veggies, spice, or switch up the rice to suit your style.
  • Meal prep friendly: Make it ahead for flavorful lunches or quick dinners.

Preparation Phase & Tools to Use

To make the Smothered Chicken and Rice Bowl effortlessly, make sure you have these essentials ready:

  • Cast Iron Skillet or Deep Sauté Pan: Crucial for searing chicken to golden perfection and building a flavorful base.
  • Wooden Spoon: Helps gently stir onions and deglaze the pan without scratching.
  • Sharp Chef’s Knife: For quick and clean slicing of onions, tomatoes, and herbs.
  • Rice Cooker or Medium Saucepan: Perfect for cooking up light, fluffy rice that serves as the comforting base.
  • Tongs: Make flipping and removing the chicken clean and easy.

Having the right tools on hand will not only save you time but also make every step more enjoyable and seamless.


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Ingredients for the Smothered Chicken and Rice Bowl

  • Chicken Thighs or Breasts – The star of the dish, these become meltingly tender when simmered in gravy.
  • Onions – Bring sweetness and depth to the base of the gravy.
  • Garlic – Adds a punch of savory aroma and flavor.
  • Tomatoes or Cherry Tomatoes – Add brightness and acidity that cuts through the richness.
  • Chicken Broth – Creates the luscious gravy that coats the chicken.
  • Butter or Olive Oil – For searing and flavor-enhancing the pan sauce.
  • Fresh Herbs (Parsley or Thyme) – Provide color and a fresh finish.
  • Cooked Rice – A soft, fluffy base that soaks up all the goodness.
  • Salt, Pepper, and Smoked Paprika – Essential for seasoning both the chicken and gravy.

How To Make the Smothered Chicken and Rice Bowl

Step 1: Sear the Chicken

Season your chicken thighs with salt, pepper, and smoked paprika. Heat oil or butter in a skillet over medium-high heat and sear the chicken until golden brown on both sides. Remove and set aside.

Step 2: Sauté the Aromatics

In the same pan, add sliced onions and cook until soft and caramelized. Stir in garlic and cook until fragrant. Toss in chopped tomatoes and allow them to soften and release their juices.

Step 3: Build the Gravy

Pour in chicken broth and stir well, scraping up all the browned bits from the bottom of the pan. Let it simmer for a few minutes until slightly thickened.

Step 4: Smother the Chicken

Return the chicken to the pan, lower the heat, and cover. Simmer for 20–25 minutes until the chicken is cooked through and infused with the sauce.

Step 5: Serve Over Rice

Spoon the chicken and gravy over a bowl of warm rice. Top with fresh herbs and extra tomatoes if you like a pop of freshness.


How to Serve and Store This Comfort Bowl

This dish is best served hot and fresh from the pan over warm, steamed rice. Garnish with parsley or chopped scallions for a burst of color and freshness. It pairs well with a crisp green salad or sautéed greens.

To store, let leftovers cool completely before transferring to an airtight container. It keeps well in the fridge for up to 4 days. Reheat gently in a skillet or microwave, adding a splash of broth or water to loosen the sauce.

Frequently Asked Questions

Can I use chicken breast instead of thighs?

Absolutely. Just be cautious not to overcook them since breasts can dry out faster than thighs.

What kind of rice works best?

Long grain white rice or jasmine rice are ideal for soaking up the rich gravy. Brown rice also works well for a healthier twist.

Can I freeze this dish?

Yes! Let it cool fully and freeze in individual portions. Thaw overnight in the fridge and reheat on the stovetop.

Is this dish spicy?

Not by default, but you can add crushed red pepper or hot sauce to give it a kick.

What vegetables can I add?

Spinach, bell peppers, or green beans make excellent additions stirred in during the last few minutes of simmering.

Can I make this dairy-free?

Yes, use olive oil instead of butter, and you’re good to go.


Want More Chicken Dinner Ideas?

If this Smothered Chicken and Rice Bowl hit the spot, try these cozy chicken dishes next:


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And let me know in the comments how yours turned out. Did you add extra spice? Maybe a handful of spinach? I love hearing your kitchen spins on these classics.

Questions welcome—let’s cook and connect over good food. For more recipe inspiration, follow me on Pinterest at Kitchen By Kate.


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Smothered Chicken and Rice Bowl

Smothered Chicken and Rice Bowl


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  • Author: Kate Walton
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

This Smothered Chicken and Rice Bowl recipe is the ultimate comfort food—featuring tender chicken simmered in savory onion and tomato gravy, served over fluffy rice. Perfect for cozy dinners, meal prep, or a family feast. Southern-style, easy, and deeply flavorful, it’s a one-bowl meal you’ll make on repeat.


Ingredients

4 boneless chicken thighs or breasts

1 large onion, sliced

3 cloves garlic, minced

1 cup cherry tomatoes or 2 medium tomatoes, chopped

1 cup chicken broth

2 tablespoons olive oil or butter

1 tablespoon fresh parsley or thyme, chopped

3 cups cooked rice

1 teaspoon smoked paprika

Salt and pepper to taste


Instructions

1. Season chicken with salt, pepper, and smoked paprika.

2. Heat oil in a skillet over medium-high heat. Sear chicken on both sides until golden. Remove and set aside.

3. In the same skillet, sauté sliced onions until soft and caramelized. Add garlic and cook for 1 minute.

4. Add chopped tomatoes and let them cook down for 3–4 minutes.

5. Pour in chicken broth, stir, and scrape up the browned bits. Let simmer for 5 minutes.

6. Return chicken to the pan, reduce heat, cover, and simmer for 20–25 minutes.

7. Serve chicken and gravy over bowls of cooked rice. Garnish with fresh herbs.

Notes

For extra flavor, use bone-in, skin-on chicken thighs and remove skin before serving.

You can use canned diced tomatoes if fresh aren’t available.

To thicken the gravy more, add a slurry of 1 teaspoon cornstarch mixed with 1 tablespoon water.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Southern Comfort

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 610mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 95mg

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