Imagine twirling a forkful of linguine coated in a silky, spicy garlic sauce, then topping it with juicy slices of perfectly seared steak. Sweet and Spicy Garlic Steak Pasta delivers a flavor-packed punch that combines bold savory notes, a kiss of sweetness, and that irresistible hit of heat. This dish is built for cozy weeknights when you crave something exciting but comforting.
The balance of spicy crushed red pepper and rich honey-garlic glaze creates an addicting contrast that clings to every strand of pasta. And the steak? Charred just enough on the outside to lock in flavor, tender within, and sliced thin for the perfect bite every time. It’s bold, indulgent, and unforgettable.
Why You’ll Love This Sweet and Spicy Garlic Steak Pasta
- Bold flavors: A combo of sweet honey, sharp garlic, and chili flakes creates a deeply satisfying sauce.
- One-pan seared steak: Quick, juicy, and loaded with flavor.
- Versatile: Use linguine, fettuccine, or even ramen noodles.
- Quick comfort: Done in under 30 minutes and fancy enough for date night.
Preparation Phase & Tools to Use
Before diving in, make sure your tools are ready. Here’s what you’ll need:
- Cast iron skillet or heavy-bottomed pan: Essential for searing the steak and building flavor with caramelization.
- Tongs: Perfect for flipping the steak without piercing it, keeping those juices in.
- Large pot: To boil the pasta evenly and prevent sticking.
- Fine mesh strainer: For draining the pasta while reserving that all-important pasta water.
- Sharp chef’s knife: Needed for slicing the steak thinly and cleanly.
Ingredients for the Sweet and Spicy Garlic Steak Pasta
- Ribeye or sirloin steak: Delivers tender texture and big flavor when seared properly.
- Linguine or spaghetti: The perfect pasta base for catching all that garlicky, spicy sauce.
- Garlic cloves: Fresh minced garlic brings that bold aroma and depth.
- Crushed red pepper flakes: Adds a fiery kick that plays beautifully with the sweet sauce.
- Soy sauce: For a salty umami boost.
- Honey: Balances the heat and creates a sticky glaze.
- Butter: Enriches the sauce and helps emulsify it with the pasta.
- Olive oil: Used for searing the steak and sautéing the garlic.
- Salt and pepper: Essential seasonings to enhance the steak and sauce.
- Fresh parsley (optional): Adds a bright, herbaceous finish.


How To Make the Sweet and Spicy Garlic Steak Pasta
Step 1: Prep and Season the Steak
Pat the steak dry with paper towels, then season both sides generously with salt and black pepper. Let it rest at room temperature for 10-15 minutes to ensure even cooking.
Step 2: Cook the Pasta
In a large pot, bring salted water to a boil. Cook the linguine according to package directions until al dente. Reserve 1/2 cup of the pasta water before draining.
Step 3: Sear the Steak
Heat a cast iron skillet over medium-high heat. Add olive oil, then sear the steak for 3-4 minutes per side until browned and medium-rare. Transfer to a plate and let it rest.
Step 4: Make the Garlic Sauce
Lower the heat and add butter to the same skillet. Once melted, add minced garlic and red pepper flakes, stirring for about 30 seconds until fragrant. Stir in soy sauce and honey. Let it simmer until slightly thickened.
Step 5: Combine Pasta and Sauce
Add the drained pasta to the skillet and toss to coat in the sauce. Pour in a splash of reserved pasta water to help the sauce cling to the noodles.
Step 6: Slice and Serve
Thinly slice the steak against the grain. Plate the pasta and top with steak slices. Garnish with chopped parsley and extra chili flakes if desired.
Serving and Storing Sweet and Spicy Garlic Steak Pasta
Serve this pasta hot, immediately after combining everything for the best flavor and texture. It pairs beautifully with a crisp green salad or roasted vegetables. For a cozy touch, serve it with crusty bread to soak up the spicy-sweet sauce.
To store leftovers, place in an airtight container and refrigerate for up to 3 days. Reheat gently on the stovetop with a splash of water or broth to loosen the sauce. Avoid microwaving the steak too long, as it may dry out.
Frequently Asked Questions
How spicy is this dish?
It has a noticeable kick, thanks to the red pepper flakes, but the honey balances it out. You can adjust the spice level by reducing or increasing the pepper flakes.
Can I use a different type of steak?
Yes! Flank steak or NY strip are great alternatives. Just be sure to slice against the grain for tenderness.
Can I make this ahead?
You can prep the sauce and cook the steak a few hours ahead, but assemble the pasta just before serving for best texture.
What pasta works best?
Linguine and spaghetti work great, but fettuccine or ramen noodles are excellent options too.
Is it kid-friendly?
If your kids are sensitive to spice, use less chili flakes or omit them entirely.
Can I freeze this dish?
It’s not ideal for freezing because the pasta and steak can become mushy. Fresh is best here.
Want More Steak Pasta Ideas?
If you love this Sweet and Spicy Garlic Steak Pasta, check out these other hearty favorites:
- Garlic Butter Steak Tips with Cheesy Rigatoni — creamy, garlicky comfort in every bite.
- Sticky Honey Garlic Steak Rotini — an extra-sticky twist on sweet heat.
- Beef and Rotini in Garlic Parmesan Sauce — cheesy, herby, and rich.
- One Skillet Spicy Honey BBQ Sausage Pasta — if you’re craving smoky heat.
- Creamy Garlic Butter Beef Spinach Tortellini — loaded with flavor and texture.
Save This Pin For Later
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And let me know in the comments how yours turned out! Did you crank up the spice or go light on the garlic? Swap in another cut of steak?
I love hearing your takes on my recipes. Questions welcome, too — let’s cook smarter together!
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Sweet and Spicy Garlic Steak Pasta
- Total Time: 25 minutes
- Yield: 2–3 servings
Description
This Sweet and Spicy Garlic Steak Pasta recipe is a flavor-packed dish combining tender seared steak, garlicky honey soy glaze, and spicy chili flakes tossed with pasta. Perfect for quick dinners, it’s rich, bold, and ready in 30 minutes.
Ingredients
1 pound ribeye or sirloin steak
8 ounces linguine or spaghetti
4 cloves garlic, minced
1 teaspoon crushed red pepper flakes (adjust to taste)
2 tablespoons soy sauce
2 tablespoons honey
2 tablespoons butter
1 tablespoon olive oil
Salt and black pepper, to taste
1 tablespoon chopped fresh parsley (optional)
Instructions
1. Pat the steak dry with paper towels and season both sides with salt and pepper. Let it rest at room temperature for 10–15 minutes.
2. Boil linguine in salted water until al dente. Reserve 1/2 cup of pasta water and drain.
3. Heat olive oil in a cast iron skillet over medium-high heat. Sear the steak for 3–4 minutes per side. Let rest.
4. Reduce heat and add butter. Sauté garlic and red pepper flakes until fragrant.
5. Add soy sauce and honey. Simmer until slightly thickened.
6. Toss pasta with the sauce in the skillet. Add reserved pasta water as needed to loosen the sauce.
7. Thinly slice the steak against the grain.
8. Plate pasta, top with steak slices, and garnish with parsley and extra red pepper flakes.
Notes
Always slice the steak against the grain for tenderness.
Reserve pasta water to help emulsify and loosen the sauce.
Let the steak rest before slicing to retain its juices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 plate
- Calories: 670
- Sugar: 9g
- Sodium: 820mg
- Fat: 34g
- Saturated Fat: 13g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 95mg
