Creamy, cool, and lightly sweet with a hint of crunch from pistachios, the Traditional Watergate Fruit Salad with Pistachios is a vintage gem that never goes out of style. Originally popularized in the 1970s, this delightfully fluffy dessert-salad combines instant pistachio pudding, whipped topping, crushed pineapple, and mini marshmallows. Topped with a generous sprinkle of chopped pistachios, it offers both flavor and nostalgia in every spoonful.
Whether you’re planning a holiday gathering, summer picnic, or potluck, this salad is a guaranteed hit. It comes together in minutes and requires no cooking, making it the perfect last-minute dessert or side. With its soft green hue and light-as-air texture, Watergate Salad is just as fun to serve as it is to eat.
Why You’ll Love This Traditional Watergate Fruit Salad with Pistachios
- Effortless prep: Just mix, chill, and serve.
- Versatile: Serve as a dessert, side dish, or a sweet brunch option.
- Retro charm: It’s a blast from the past that never fails to charm guests.
- Kid-friendly: The colors and marshmallows make it a hit with little ones.
- Customizable: Add cherries, coconut, or different nuts for a personal twist.
Preparation Phase & Tools to Use
Essential Tools and Equipment
- Mixing Bowl: You’ll need a large one to easily combine all ingredients without spilling.
- Rubber Spatula: Ideal for gently folding the ingredients together without deflating the whipped topping.
- Measuring Cups: Precision ensures balanced sweetness and texture.
- Serving Bowl: Opt for a clear glass bowl to show off the pretty green fluff.
- Plastic Wrap: For covering the salad while it chills and sets in the refrigerator.
Each tool plays a part in keeping the salad light, creamy, and presentation-ready. A mixing bowl provides ample space, while the spatula ensures everything blends smoothly without overmixing.

Ingredients for the Traditional Watergate Fruit Salad with Pistachios
- Instant Pistachio Pudding Mix: This is the base flavor and gives the salad its signature pale green color.
- Crushed Pineapple (with juice): Adds natural sweetness and a juicy texture to balance the creaminess.
- Whipped Topping (like Cool Whip): Creates the fluffy, airy body of the salad.
- Mini Marshmallows: Offer a pop of sweetness and chewy texture throughout.
- Chopped Pistachios: Provide a satisfying crunch and amplify the nutty pistachio flavor.
- Optional: Maraschino Cherries or Shredded Coconut: For added color and flavor.
How To Make the Traditional Watergate Fruit Salad with Pistachios
Step 1: Combine the Base Ingredients
In a large mixing bowl, stir together the pistachio pudding mix and the entire can of crushed pineapple (including juice) until well blended.
Step 2: Fold in the Whipped Topping
Gently fold in the whipped topping using a rubber spatula. Mix until the pudding mixture is light and evenly incorporated.
Step 3: Add Marshmallows and Nuts
Stir in the mini marshmallows and half of the chopped pistachios. Save the rest of the nuts for topping.
Step 4: Chill the Salad
Cover the bowl with plastic wrap and refrigerate for at least 1 hour. This helps the flavors meld and allows the marshmallows to soften slightly.
Step 5: Garnish and Serve
Before serving, sprinkle the remaining pistachios on top. Add a few maraschino cherries if you like a pop of color!
Serving and Storing Watergate Salad
Watergate Salad is best served cold, straight from the fridge. Scoop it into individual bowls, or present it in a trifle dish for a stunning layered effect.
Storage Tips: Keep leftovers in an airtight container in the refrigerator for up to 3 days. Give it a gentle stir before serving again, as some separation may occur. Avoid freezing—the texture won’t hold up well once thawed.
Frequently Asked Questions
What is Watergate Salad made of?
It’s a mix of pistachio pudding mix, crushed pineapple with juice, whipped topping, mini marshmallows, and chopped pistachios. Some versions include cherries or coconut.
Can I make it the night before?
Absolutely! It actually benefits from a few hours of chilling, making it a perfect make-ahead dessert.
Is there a substitute for Cool Whip?
You can use homemade whipped cream, but the texture may be slightly softer. Make sure it’s stabilized if you plan to store it for long.
Can I add other fruits?
Yes! Mandarin oranges, grapes, or chopped apples work wonderfully.
Is Watergate Salad gluten-free?
Check the packaging of your pudding mix and marshmallows. Most versions are gluten-free, but always verify to be sure.
Why is it called Watergate Salad?
It’s believed the name was a nod to the Watergate scandal era, paired with the release of the recipe by Kraft. Some say it was simply catchy marketing!
Want More Salad or No-Bake Dessert Ideas?
If you’re into cool, creamy dishes like this one, you’ll love these easy crowd-pleasers:
- Try the Rose Pistachio Cheesecake Ice Cream for an icy twist on pistachio flavor.
- Need a savory balance? The Rotel Chicken Salad Dip is a creamy, zesty favorite.
- For picnic-perfect sides, this Spicy Ranch Taco Dip adds bold flavor to any spread.
- Don’t skip dessert: the Winter Brittle is a crunchy candy treat you’ll want year-round.
- Cool down with a refreshing Refreshing Mango Strawberry Sorbet perfect for summer.
Save This Pin For Later
📌 Save this recipe to your Pinterest dessert board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you add cherries or coconut? Try it with extra crunch?
I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other bake smarter!
Find more of my daily recipe ideas on Pinterest @Americanrecipesbyheart – join the community and discover even more vintage and creative recipes!

Traditional Watergate Fruit Salad with Pistachios
- Total Time: 1 hour 10 minutes
- Yield: Serves 6 to 8
- Diet: Vegetarian
Description
This Traditional Watergate Fruit Salad with Pistachios is a creamy, no-bake dessert made with instant pistachio pudding, whipped topping, crushed pineapple, and mini marshmallows. A classic vintage fruit salad perfect for potlucks, picnics, and holidays—easy, fluffy, and full of nostalgic flavor!
Ingredients
1 package (3.4 oz) instant pistachio pudding mix
1 can (20 oz) crushed pineapple, undrained
1 container (8 oz) whipped topping (like Cool Whip), thawed
1 cup mini marshmallows
1⁄2 cup chopped pistachios
Optional: maraschino cherries or shredded coconut for garnish
Instructions
1. In a large mixing bowl, combine the pistachio pudding mix with the entire can of crushed pineapple (including juice). Stir until well blended.
2. Gently fold in the whipped topping using a rubber spatula until the mixture is smooth and light.
3. Add the mini marshmallows and half of the chopped pistachios. Stir gently to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to chill and allow flavors to blend.
5. Before serving, sprinkle the remaining pistachios on top. Add maraschino cherries or coconut if desired. Serve chilled.
Notes
For extra texture, fold in mandarin oranges or seedless grapes along with the marshmallows.
Always use the pineapple juice—this activates the pudding and ensures the perfect consistency.
Chill for a minimum of 1 hour, but overnight is even better for full flavor development.
- Prep Time: 10 minutes
- Category: Dessert / Salad
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 21g
- Sodium: 170mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg

