Buffalo Chicken Cauliflower Bake

Save this recipe on:

This Buffalo Chicken Cauliflower Bake is a fiery, cheesy dish that’s perfect for when you want comfort food with a spicy twist. Tender roasted cauliflower meets juicy shredded chicken, all smothered in a creamy buffalo sauce and topped with melty cheese. It’s bold in flavor and oh-so-satisfying.

Whether you’re serving it up for game night, meal prepping for the week, or simply craving something hearty without the carbs of pasta or potatoes, this recipe delivers on all fronts. The combination of spicy buffalo sauce and cheesy goodness will have everyone coming back for seconds.

---

What Kind of Chicken Should I Use?

For this dish, rotisserie chicken or leftover cooked chicken breasts work beautifully. The key is shredding the chicken finely so it soaks up all that tangy buffalo flavor. You can also use thigh meat if you prefer a richer taste.

Ingredients for the Buffalo Chicken Cauliflower Bake

Cauliflower – This veggie acts as a hearty, low-carb base and holds up well when baked.

Shredded Chicken – Adds protein and helps make the dish more filling. Use leftover or rotisserie chicken for convenience.

Buffalo Sauce – Brings the heat and tanginess. Choose your favorite brand or make a homemade version.

Cream Cheese – Adds richness and helps mellow the spice of the buffalo sauce.

Shredded Mozzarella Cheese – Melts beautifully over the top, creating that irresistible cheese pull.

Garlic Powder & Onion Powder – Basic seasonings that add depth to the sauce.

Fresh Parsley (optional) – A sprinkle on top adds freshness and a pop of color.

---

How To Make the Buffalo Chicken Cauliflower Bake

Step 1: Roast the Cauliflower

Preheat your oven to 400°F (200°C). Cut a head of cauliflower into bite-sized florets and spread them out on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast for about 20 minutes until the florets are tender and slightly golden.

Step 2: Make the Buffalo Sauce Mix

While the cauliflower is roasting, combine softened cream cheese with buffalo sauce in a large bowl. Mix until smooth. Add garlic powder and onion powder for extra flavor. Stir in the shredded chicken until it’s well coated.

Step 3: Assemble the Bake

Transfer the roasted cauliflower into a baking dish. Pour the buffalo chicken mixture over the top and gently stir to combine everything evenly. Sprinkle the shredded mozzarella cheese generously over the top.

Step 4: Bake Until Bubbly

Place the dish back in the oven and bake for another 15-20 minutes, or until the cheese is melted and bubbly with golden spots. You can broil for an additional 2-3 minutes if you want extra browning on top.

Step 5: Garnish and Serve

Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley if desired, and serve warm.

---

Serving and Storing the Buffalo Chicken Cauliflower Bake

This dish is best served hot, right out of the oven when the cheese is still bubbling and gooey. Pair it with a crisp side salad or celery sticks for a cool contrast. It also works great as a filling in wraps or stuffed into bell peppers for a creative leftover makeover.

For storing, let the casserole cool completely before transferring it to an airtight container. It keeps well in the refrigerator for up to 4 days. To reheat, warm it in the oven at 350°F or use the microwave for quicker leftovers.

---

Frequently Asked Questions

How spicy is this dish?

The level of spice depends on your buffalo sauce. Use a mild version if you’re heat-sensitive, or go bold with extra hot sauce.

Can I use frozen cauliflower?

Yes, just be sure to thaw and pat it dry thoroughly to avoid excess moisture in the bake.

What cheese alternatives work well here?

Cheddar, Monterey Jack, or a blend of Mexican cheeses are all great options if you want something other than mozzarella.

Is this dish keto-friendly?

Absolutely. Cauliflower and chicken are low in carbs, and you can ensure your buffalo sauce and cream cheese are keto-compliant.

Can I make this ahead of time?

Yes, assemble everything and store it covered in the fridge. Bake it just before serving for the best texture.

What protein alternatives can I use?

Try shredded turkey, ground chicken, or even cooked lentils for a vegetarian twist.

---

Want More Casserole Ideas with a Kick?

If you love this Buffalo Chicken Cauliflower Bake, these bold and comforting casseroles are worth a try:

• Cheesy Taco Pasta Bake for a zesty, Tex-Mex twist.
• Creamy Jalapeño Popper Chicken Bake for a spicy, cheesy dream.
• Bacon Ranch Chicken Casserole for creamy ranch lovers.
• BBQ Chicken Zoodle Casserole if you want low-carb with smoky flavor.
• Spinach Artichoke Chicken Bake for a creamy and tangy combo.

---

Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add blue cheese crumbles or keep it classic? Did you sneak in some extra veggies?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook better and bolder.

---

Print

Save this recipe on: