Name: Cozy Up with High Protein Chili
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 3 cloves garlic, minced; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 pound lean ground beef; 2 tablespoons chili powder; 1 tablespoon ground cumin; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 1 teaspoon salt; ½ teaspoon black pepper; 1 can (15 oz) diced tomatoes; 2 tablespoons tomato paste; 1 can (15 oz) kidney beans, drained and rinsed; 1½ cups beef broth

When the weather cools and comfort is a must, nothing hits the spot like a bowl of hearty, high protein chili. Rich in bold spices, tender ground beef, creamy beans, and a tomato base that simmers into savory perfection, this chili isn’t just a weeknight dinner — it’s a soul-warming staple.

Topped with shredded cheddar, a dollop of sour cream, and fresh cilantro, each bite is a perfect balance of creamy, spicy, and satisfying. Whether you’re meal prepping for the week or feeding a hungry crowd on game day, this high protein chili has you covered with flavor and fuel.

Why You’ll Love This High Protein Chili

Protein-packed: Thanks to lean ground beef and kidney beans, this chili delivers a hearty dose of protein in every serving.
One-pot magic: Easy cleanup and full flavor development make this an ideal one-pot recipe.
Customizable heat: You can dial the spice up or down depending on your mood or guests.
Meal prep friendly: This chili stores and reheats like a dream, making it perfect for batch cooking.
Comforting and nutritious: It’s rich, robust, and keeps you feeling full for hours.

Preparation Phase & Tools to Use

Tools and Equipment You Need:

Large Dutch Oven or Soup Pot: Essential for browning meat evenly and slow-simmering all the ingredients together. Its thick walls retain heat beautifully.
Wooden Spoon or Spatula: Helps break up the ground beef without scratching your pot.
Chef’s Knife & Cutting Board: Sharp enough to chop onions, bell peppers, and garlic smoothly and safely.
Measuring Cups & Spoons: Precision matters when balancing spices in chili.
Can Opener: You’ll need this to open cans of beans and tomatoes.

Having these tools ready before you start ensures a seamless and enjoyable cooking experience.

Ingredients for the High Protein Chili

Ground Beef (lean): The primary source of protein and flavor depth.
Kidney Beans: Add plant-based protein and creamy texture.
Diced Tomatoes: Form the base of the chili with their tangy, juicy goodness.
Tomato Paste: For a concentrated tomato flavor that thickens the chili.
Onions & Garlic: Bring aromatic depth and foundational flavor.
Bell Peppers (green and red): For color, crunch, and mild sweetness.
Chili Powder & Cumin: Core spices that give chili its signature warmth.
Smoked Paprika: Enhances the smoky undertone.
Oregano: Lends an herbal lift that balances the richness.
Salt & Pepper: Essential for seasoning.
Beef Broth: Helps marry all the flavors together with savory body.

How To Make the High Protein Chili

Step 1: Sauté the Aromatics

Heat your Dutch oven over medium heat. Add a drizzle of olive oil, then sauté chopped onions, garlic, and bell peppers until they start to soften and smell irresistible.

Step 2: Brown the Beef

Add the ground beef to the pot, breaking it up with your wooden spoon. Cook until no longer pink and slightly caramelized for maximum flavor.

Step 3: Spice It Up

Stir in the chili powder, cumin, paprika, oregano, salt, and pepper. Let the spices bloom for a minute to deepen their flavor.

Step 4: Add the Tomatoes & Beans

Pour in diced tomatoes (with juice), tomato paste, and drained kidney beans. Stir everything well to combine.

Step 5: Simmer Low and Slow

Add the beef broth, bring the chili to a gentle boil, then reduce heat and simmer uncovered for 30-40 minutes. Stir occasionally to prevent sticking.

Step 6: Taste & Finish

Adjust salt and spice if needed. Serve hot with your favorite toppings like sour cream, shredded cheese, and fresh cilantro.

How to Serve and Store High Protein Chili

Serving:

Ladle hot chili into bowls and top with shredded cheddar, a dollop of sour cream, fresh cilantro, jalapeño slices, or crushed tortilla chips. It pairs beautifully with cornbread or over a baked potato for a cozy, complete meal.

Storing:

Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Chili freezes well for up to 3 months. Let it cool fully, then portion into freezer-safe bags or containers.
Reheat: Rewarm on the stovetop or in the microwave, adding a splash of broth if it’s too thick.

Frequently Asked Questions

How do I make this chili spicier?

Add more chili powder, crushed red pepper flakes, or fresh chopped jalapeños to dial up the heat.

Can I use turkey instead of ground beef?

Absolutely! Ground turkey is a great lean alternative, though you might want to add a bit more oil and seasoning to boost flavor.

What beans work best?

Kidney beans are classic, but black beans, pinto beans, or even a mix of all three work deliciously.

Is this chili gluten-free?

Yes, as long as your beef broth and canned ingredients are certified gluten-free.

Can I cook this in a slow cooker?

Yes! Brown the meat first, then transfer all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Want More Comfort Food Ideas?

If you love this hearty high protein chili, you’ll definitely want to try these cozy dishes next:

Cheesy Garlic Chicken Wraps for an easy cheesy bite.
Honey Pepper Chicken Mac and Cheese if you’re craving creamy comfort with a kick.
French Onion Ground Beef and Rice Casserole for a rich and hearty meal.
Million Dollar Ravioli Casserole for indulgent pasta goodness.
Garlic Butter Beef Cheesy Bowtie Pasta for another protein-rich, flavor-packed option.

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And let me know in the comments how yours turned out! Did you go spicy or mild? Add extra toppings? Make it your own and share your twist.

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