Description
Creamy Avocado Feta Dip is a quick appetizer that delivers big fresh flavor with barely any effort. This easy recipe blends ripe avocado, tangy feta, lime juice, and a few simple mix-ins into a smooth, creamy dip that is perfect for parties, healthy snack spreads, lunch boards, and easy food ideas when you need something fast and satisfying.
Ingredients
2 ripe avocados
1 cup feta cheese, crumbled
1/4 cup Greek yogurt
2 tablespoons fresh lime juice
1 small garlic clove, minced
2 tablespoons red onion, finely chopped
2 tablespoons fresh cilantro, chopped
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon crushed red pepper flakes
2 tablespoons extra feta cheese, for garnish
1/4 avocado, diced for garnish
Instructions
1. Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl or food processor.
2. Add the feta cheese, Greek yogurt, lime juice, garlic, and olive oil.
3. Mash with a fork for a chunkier dip or blend until smooth and creamy.
4. Stir in the red onion, cilantro, salt, black pepper, and crushed red pepper flakes.
5. Taste and adjust with more lime juice or feta if needed.
6. Spoon into a serving bowl and top with extra feta and diced avocado.
7. Serve immediately with chips, pita, crackers, or fresh vegetables.
Notes
Use ripe avocados for the creamiest texture and best flavor.
Press plastic wrap directly on the surface if storing to slow browning.
Blend longer for a whipped dip or mash lightly for a more rustic texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 185
- Sugar: 2g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg