Description
This easy 5-minute golden milk is a warm, cozy drink made with milk, turmeric, cinnamon, ginger, and honey for a soothing sip that feels both comforting and simple. It is perfect as a quick breakfast, healthy snack, easy recipe for busy days, and one of those food ideas you will want for calm mornings, relaxing evenings, and easy homemade drink moments.
Ingredients
2 cups milk of choice
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 pinch black pepper
1 teaspoon honey
1/2 teaspoon vanilla extract
Instructions
1. Pour the milk into a small saucepan and place it over medium-low heat.
2. Add the turmeric, cinnamon, ginger, and black pepper, then whisk until the spices are well combined.
3. Stir in the honey and vanilla extract and continue whisking.
4. Heat the mixture for 2 to 3 minutes until hot and steamy, but do not boil.
5. Pour into mugs, garnish with a little cinnamon if desired, and serve warm.
Notes
Whisk continuously while heating so the spices stay evenly blended.
Use oat milk or almond milk for a smooth dairy-free version.
Taste before serving and adjust the honey or spice level to suit your preference.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drinks
- Method: Stovetop
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 mug
- Calories: 55
- Sugar: 6g
- Sodium: 85mg
- Fat: 2.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg